Home Videos Photos

All tag results for fitt princriple

QuickFit Tip Of The Day

Pink 1

The FITT Principle is a great way to overcome plateaus and change up your workout routines. FITT stands for Frequency / Intensity / Time / Type. Frequency: how often you exercise. Intensity: how hard you work during exercise. Time: the length of time you exercise. Type: the type of exercise you do. To continue to make progress, change up your routine by modifying two of these factors every 2-4 weeks.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , ,

Permalink / Comments Off / Email this  »