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Russell Crowe Tries To Shed The Flab

Filed under: Russell CroweTwitterFitness

Russell Crowe Tries To Shed The Flab

From gladiator to flabiator, Russell Crowe has lost the physique he had 11 years ago when Gladiator hit the theaters.

But that’s all changing, as Russell is determined to get back into shape. And he’s telling people via twitter.

“Two separate work-outs this morning, body movement for an hour +, then body movement with weighted objects hour +.”

“So, no residual soreness from yesterday, quite surprised. Walked 8km today. Aim to be taking in roughly 2400 cal/2600 cal incl all beverages.”

Awesome!! Keep it up, bb!!

P.S. CLICK HERE to "follow" Perez on Twitter!

P.P.S. CLICK HERE to "like Perez on Facebook!

[Image via WENN.]

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5 Exercises For Summer Abs

Filed under: Exclusives!FitnessAbsMike Donavanik

And who doesn't want those?

Check out the video above in which Fitperez correspondent Mike Donavanik demonstrates 5 exercises perfect for getting a defined abdomen just in time for summer!

Remember, those abs won't appear overnight and won't appear if you've got too much flab covering them up, so diet and cardio is KEY on top of these great exercises!

Have U lost a ton of weight or loaded up on muscle for your summer beach bod? Send us your BEFORE and AFTER pics and we'll post them on the site!

Help inspire others to reach their fitness goals by sharing your success!

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