Grab and Go Smoothie: blend 1 cup plain non-fat Greek yogurt, ½ cup frozen blueberries, 1 tbsp flaxseed, ¼ cup OJ. It packs a serious punch of calcium, iron, omega-3s and protein!
- The Hot Plate
Tags: blueberries, flaxseed, greek yogurt, iron, orange juice, protein, smoothie
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