All tag results for 'flys'

How To Properly Utlize Sets And Reps In The Weight Room

Dynamics of motion

FitPerez reader Anthony is a little confused about properly utilizing sets and reps in his workout, so he wrote Dynamics of Motion for advice, asking:

Question for you - okay so I am doing weight exercises - but I am confused about sets and reps - if I am doing a fly should I do 12 flys or do I do as many as I can handle before passing out?

According to Dynamics Of Motion:

Tags: advice, answer, dynamics of motion, flys, muscle mass, question, reader, repetitions, reps, sets, toning, weight lifting, workout

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Amanda Bynes Arrested In New York City AND Taken To Psychiatric Hospital!!!!!!

Amanda Bynes had a run-in with the popo in NYC on Thursday night, which resulted in her arrest AND subsequent taking to a psychiatric hospital!

Police showed up at the former child star's midtown apartment after receiving reports of a disorderly person. And that's when shit got crazy!

When the NYPD arrived at Bynes' pad on West 47th Street, she threw a bong out the window, cuz it probably had crack "incense" in it, and she didn't want law enforcement to find it.

Twitter-loving Amanda was arrested on a charge of reckless endangerment.

After her arrest, Bynes was taken to Roosevelt Hospital to undergo a psychiatric evaluation, and then transferred to a Midtown police station to be processed.

Hopefully they send her BACK to the hospital and put her on a psychiatric hold!

[Image via Twitter.]

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