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Burn Fat With This Food Group!

Filed under: DietsFoodLosing it!

milk-can-help-lose-weight-on-diet.jpg

A new study found that if you increase your intake of this certain food group while cutting your calories, you can lose weight!!

Wanna know what it is??

It's dairy!!

The study looked at randomized controlled clinical studies and found that people who ate the most dairy had a 1.6-pound greater fat loss and a 1.3-pound muscle mass increase.

Why all the positive benefits?

The researchers think that

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