Good grief, people! It's only been two weeks!
A study released from weightloss firm XLS-Medical has found that approximately 92% of those who resolved to go on a diet and lose weight in 2012 have ALREADY given up!
The majority of the people surveyed revealed they could not stick to their diet for more than 5 days and blamed hunger as the main cause, plus boredom and alcohol.
Tags: alcohol, boredom, calories, changes, dieting, food journal, health, january, new year-039s resolution, small, survey, weight, xls-medical
How many calories did you consume yesterday? How about grams of protein? Fiber?
If you have no clue, it’s time for you to keep a food journal. It will help you keep track of exactly what you’re putting in your body so you can adjust your diet if you’re overeating.
Adam Ernster’s feeding us some great tips as always!
**NOTE: Adam meant to say that almonds are 7 to 15 calories each.
Tags: calories, food journal, tip