All tag results for 'form'

Justin Janoska is way more jacked than most people.

So we'd recommend listening to him when he gives out fitness advice!

Also because he's a certified fitness trainer!

This time, he's here to tell us how to do squats properly!

Did you know squats are one of the most important exercises you can do because it works the biggest muscles in your body?? Your legs!

Doing squats properly will take your resistance training routine to a new level!

Seriously! Try them out! But use proper form!

Check out the video (above) to learn how to do them for maximum benefit with minimal injury!

Justin Janoska just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about training OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: form, justin janoska, proper technique, resistance training, squat, weight lift

There’s potential for injury with almost every exercise if you do them with bad form!

Here’s Scott Malin’s instructions for doing the perfect lunge — read and exercise better!

1. Stand tall and keep your feet pointed straight ahead.
2. Take a big step forward with one leg.
3. Lower your body until your back knee is just above the ground (or
as far as you can go comfortably).
4. Bend straight down. make sure the knee of your front leg does not
move forward.
5. Keep most of your weight on your front leg.
6. Squeeze the glutes (butt muscles) of your front leg and push from
the heel of your front leg as you step backward.
7. Now, step forward with the other leg and repeat.
8. If you have enough room, we recommend doing walking lunges. This
simply means walking forward with each lunge instead of stepping back.

Tags: exercise, form, perfect lunge