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All tag results for four ingredients

Four Ingredient Oatmeal Banana Bars!

Filed under: FoodRecipesMariko Amekodommo

Mariko Laugh

HOLD UP!

Before we get to the recipe for the delishballz Oatmeal Banana Bars, we wanted to ask if YOU had any favorite dishes you'd like to see Mariko turn in into a simple 4 ingredient version! If so, challenge Mariko on Twitter, or email us at Questions@FitPerez.com!

Onto the recipe! Here we go:

I am so addicted to Dates right now! They are sweet, rich and a great source of Iron to boost energy. This is a convenient way to enjoy the benefits of your breakfast oatmeal – to go! Experiment by adding different types of chopped nuts, dried fruits and spices like cinnamon, nutmeg or cardamom. Makes 9 bars.

2 large extra ripe bananas, mashed.
2 cups rolled oats
¼ cup dates (pitted and chopped)
¼ cup chopped nuts

Preheat oven to 350 degrees. Mix all ingredients together, pour into greased 9×9 baking dish and flatten. Bake for 30 minutes or until golden brown. Remove from oven, cut into squares and let cool in baking dish.

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about recipes OR anything else, U can always email us at Questions@FitPerez.com!!

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Try An Island Ceviche Salad With Just FOUR Ingredients!

Filed under: FoodRecipesMariko Amekodommo

Markio Knives

HOLD UP!

Before we get to the recipe for a delishballz Island Ceviche Salad, we wanted to ask if YOU had any favorite dishes you'd like to see Mariko turn in into a simple 4 ingredient version! If so, challenge Mariko on Twitter, or email us at Questions@FitPerez.com!

Onto the recipe! Here we go:

I could eat this salad every day (Oh, wait … I have!) It is a healthy, light and refreshing meal with tons of flavor! Keep a bag of frozen cooked shrimp on hand for a quick healthy dinner in minutes: Just put the frozen shrimp in a colander, and rinse with cool water until thawed. Spice things up by adding chopped onion, cilantro and jalapeno. Rawr!

1 lb shrimp, cooked, peeled and deveined
1 cucumber, seeded and diced
1 mango, peeled and diced
Juice of 1 lime

Mix all ingredients together, and marinate in the refrigerator for at least 15 minutes. Season with salt, pepper and chili powder, and serve with tortilla chips on a bed of lettuce. For a sexy presentation, serve in a cocktail or martini glass! Enjoy!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about recipes OR anything else, U can always email us at Questions@FitPerez.com!!

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Clam Sauce Is Waaaay More Delicious Than You Think!

Filed under: FoodRecipesMariko Amekodommo

Mariko Sink

There is something so decadent about white, rich and creamy sauces over pasta! I recently asked Facebook fans to submit a favorite dish they would like to see as a 4 ingredient recipe, and someone requested Clam Sauce. Here is a recipe that has full flavor without the heavy cream, and taste great over your favorite noodles (some like using roasted "spaghetti" squash instead of pasta, or those 0 calorie/fat/carb Kelp noodles (available at most asian grocery stores). Give it a try and let us know what you think!

4 shallots, chopped
4 (6.5 ounce) cans clams, minced
1/2 cup butter (1 stick)
2 tablespoons white wine

In large pan over medium heat, add 2 tablespoons butter and shallots, then sauté for 3-5 minutes or until translucent. Drain the clams, reserving half of the juice. Add clams, reserved juice, wine and butter to pan and cook for 20 minutes or until the sauce has reduced by 1/3. Serve over your favorite cooked pasta (I like a gluten-free linguine) garnish with grated parmesan and chopped parsley, and enjoy!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about recipes OR anything else, U can always email us at Questions@FitPerez.com!!

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You're A Dip, We're A Dip, Let's All Eat Some Warm Crab Dip!

Filed under: FoodRecipesMariko Amekodommo

Markio Knives

There is something about a hot and bubbly crab dip that makes people go crazy every time! I recently asked Facebook fans to submit a favorite dish they would like to see as a 4 ingredient recipe! Bruce from West Hollywood, California suggested a Hot Crab dip, and I was excited for the challenge. I love purchasing fresh canned crab at the seafood counter; you get all the taste without the hassle. If you can't find crab, substitute raw chopped shrimp or canned albacore tuna. Thanks Bruce for the idea … give it a try and let us know what you think!

8 ounces (1 package) cream cheese, softened to room temperature
8 ounces crab meat
1/2 teaspoon seasoning (like horseradish, old bay, chili or paprika)
1 teaspoon Worcestershire sauce

Combine all ingredients together. Put in oven safe dish and bake at 350 degrees for 45 minutes, or until golden and bubbly. Serve with your favorite crackers, bread or vegetables for dipping, and enjoy!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about recipes OR anything else, U can always email us at Questions@FitPerez.com!!

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St. Patrick's Day Recipes: Whiskey Glazed Steak In Just FOUR Ingredients!

Mariko Laugh

This year, try something different that your traditional Corned Beef. Choose organic or grass fed cuts; natural beef is lower in fat, high in Omega 3s and a great source of iron. If you want a non-dairy variation, substitute the cream for a Stout beer.

· 4 fillet steaks, 5-6 ounces each. Seasoned with salt & pepper (experiment with different meats like buffalo or chicken)
· ¼ cup Irish whiskey
· ¼ cup beef stock
· ¼ cup cream

Heat a large, heavy pan over high heat, and cook steaks until desired doneness. Move steaks to plate, and reduce heat to simmer. Add whiskey, and deglaze the pan (combining all the steak bits and juices) then add cream and broth. Bring sauce to boil until thick (about a minute), pour over steaks, garnish with fresh ground pepper and enjoy!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about recipes OR anything else, U can always email us at Questions@FitPerez.com!!

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