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Fresh Start Monday: HYDRATE!

Filed under: Etc.FitnessAdviceFresh Start Monday

Ajay Rochester FSM

Hydration Hydration Hydration! This is the theme for this week. Grab an eco water bottle that filters the water as you drink it, which means you can fill up anywhere making sure you will never run out. Buy a few (they cost around $10 each) and put one in your hand bag, gym bag and car.

Put little sticky notes up in places you will notice it often or even better a put a reminder in your phone to DRINK UP! Water helps flush toxins from your body, fills you up and aids in weight loss. You need to drink around 8 glasses a day so here’s cheers!!!!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about hydration OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Try Something New!

Filed under: FitnessAdviceFresh Start Monday

Ajay Rochester FSM

Fresh Start Monday (#FSM) is a great time to sign up for a 7 day trial to something new!

Why not try Bikram, Krav Maga or a gym that is closer to your work or home. Most places will give you a few free passes or a great 7-day try it before you buy it deal. Then you can see if something new might just be something you love!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about shaking it up OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Try On Those Skinny Jeans!

Filed under: FitnessHealthFresh Start Monday

Ajay motivation

Fresh Start Monday (#FSM) means it is time to try on your skinny jeans!

There is nothing so motivating as almost fitting into that item of clothing you bought with that very intention. Then when it comes to making a choice between candy bar or apple, you will have a very clear goal in mind and your gratification will turn from “instant” to “almost there”.

Don’t lose sight of the finish line.

You know you can do it!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about #FSM OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Figure Out Your Work Out Schedule!

Filed under: FitnessAdviceFresh Start Monday

Ajay motivation

Fresh Start Monday (#FSM) means it’s time to work out when and where you are going to work out this week. Plot it out, plan around it and make it a priority. Leaving it till last minute means that everything else comes first and before you know it you’ve downgraded from five workouts to two. Planning and preparation means you are committing to success and before you know it you will have the body you want and the healthy life that goes with it!

Visit Ajay’s website for more great info! And if U wanna know more about FSM OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Get The Junk Out Of Your Trunk Fridge!

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More invaluable advice from Ajay Rochester!

It’s Fresh Start Monday and time to clean out your kitchen. Take all the junk food in your fridge, freezer and cupboards and throw it away! The only reason you have it there is if you intend to eat it and we know the junk ends up in your trunk and with summer here we don’t need any more reasons to be wearing a caftan. Be strong, be empowered, be inspired to take control of what goes in your body in order to make it the shape you want. You can do it!

Fresh Start Mondays (#FSM) is all about leaving the weekend behind, forgetting about what you could have or should have done and lets you just focus on the changes you will make that will kick start the healthy life you want to be leading.

- Visit Ajay Rochester’s website for more great info! And if U wanna know more about FSM OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Weigh Ins!

Ajay motivation

There is nothing so disheartening as stepping on the scales and starting your week with a gain.

So don’t do it! Make your weigh in day Thursday so that you know exactly where you are…. are you half a pound away from your goal, just over or just under?

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