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Avoiding The 'Freshman 15' At College

Filed under: FitnessAlcoholWellnessBody

freshman 15

We've all heard of the dreaded "Freshman 15", but college newcomers can take a sigh of relief because studies suggest it's usually closer to a freshman 7.

However, that doesn't mean you won't gain more than 7 pounds if you're not careful.

It's hard to pinpoint just one cause of the unfavorable phenomena, but a decrease in physical activity, a boost in alcohol consumption, and a change in eating habits from healthy foods to those high in sugar and fat probably have something to do with it.

With college just beginning, we're sure there are plenty of freshman already dreading what the scale will read by the end of the semester and we're sure there are just as many thinking "that will never happen to me!"

Bad news is, it can and probably will, but the good news is you can take easy steps prevent it! Continue reading below for tips on avoiding the Freshman 15!

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