All tag results for 'fruits'

Juicing fruits and vegetables is a fantastic, simple and delicious way to get daily required amount of fruits and vegetables. Don’t have a juicer, then try blending. Toss in anything you’d like including vegetables you don’t normally eat. There are endless combinations, so try blending carrots, kale or spinach, an apple and ice. You will get a ton of vitamins and minerals that you wouldn’t get by attempting to eat them raw.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: fitness, food, fruits, health, juicing, justin janoska, quickfit tip of the day, veggies

You should be aiming for 10 servings of fruits and vegetables daily. Most of us don’t unfortunately. A multi-vitamin can help, but slowly increase your vegetable intake if you want a strong and healthy body. 1 serving = 1 cup of raw vegetables, 1 medium sized fruit or ½ cup of chopped fruits or vegetables.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: food, fruits, health, justin janoska, quickfit tip of the day, vegetables, veggies

Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cooks, cheaper, food, fruits, health, healthier, in season, quickfit tip of the day, veggies

If you are considering changing your eating habits to more of a plant-based diet, it’s certainly a viable option. Protein needs can be satisfied through plant proteins; however, make sure you are consuming enough of fruits, vegetables, nuts, legumes and grains.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: diet, exclusive, food, fruits, health, healthy, justin janoska, legumes, plants, quick, quickfit tip, veggies

Eat an orange! Who doesn't love biting into these juicy citrus fruits. Not only are oranges an amazing source of vitamin C but they contain vitamin E, K, beta-carotene and folate. They are also great sources of heart-healthy magnesium and immune-boosting zinc.

Creator of Authentic Self Wellness, Margaux J. Rathbun

Tags: amazing, boost, fruit, fruits, health, healthy, heart, magnesium, margaux, margaux j. rathbun, orange, vitamin c, wellness

A Brazilian advertising agency has come up with a way they can grow fruit with the company logo right on it.

No, we don't mean sprayed or painted on or something.

They literally grow the logo onto the fruit by encasing the baby fruit in a mold for it to grow into.

We're surprised no one thought of this before.

Check out the video (above) to see how the fruits are actually grown.

Tags: advertising, amazing, brazil, company, cool, crazy, fruit, fruits, funny, logo, video

Are they growing Girl Scout cookies, just wondering?

HA! JK! We all know that cookies are bad for you and gardening is all about creating your own delicious and super healthy fruits and veggies!

Yes, FLOTUS Michelle Obama marked the fourth annual spring planting by inviting children, including some very lucky Girl Scouts, to help

Tags: cookies, first lady, flotus, fruits, garden, gardening, girl scout cookies, girl scouts, michelle obama, vegetables