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Get Naked And Brew Some Joe! Your Health Could Really Use It! Find Out Why, HERE!

Filed under: FoodHealthSkinBodyCancerGIFs

doctor says coffee and being naked good for health

We love drinking coffee and being naked just as much as the next person, but we had no clue it was good for our health!!!

Cancer specialist Dr. David Agus recently released a book filled with tips and tricks to dramatically increase your lifespan! Most of the advice is pretty much common sense, such as eating frozen fruits and veggies and getting your flu shots. However, there were a few that stuck out to us, particularly

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Eat Your Healthy Foods While They're IN SEASON!

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Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Eat an orange! Who doesn't love biting into these juicy citrus fruits. Not only are oranges an amazing source of vitamin C but they contain vitamin E, K, beta-carotene and folate. They are also great sources of heart-healthy magnesium and immune-boosting zinc.

Creator of Authentic Self Wellness, Margaux J. Rathbun

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Company Grows Their Logo Onto Real Fruit

A Brazilian advertising agency has come up with a way they can grow fruit with the company logo right on it.

No, we don't mean sprayed or painted on or something.

They literally grow the logo onto the fruit by encasing the baby fruit in a mold for it to grow into.

We're surprised no one thought of this before.

Check out the video (above) to see how the fruits are actually grown.

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Michelle Obama Gardens With The Girl Scouts!

Filed under: Michelle ObamaHealth

Are they growing Girl Scout cookies, just wondering?

HA! JK! We all know that cookies are bad for you and gardening is all about creating your own delicious and super healthy fruits and veggies!

Yes, FLOTUS Michelle Obama marked the fourth annual spring planting by inviting children, including some very lucky Girl Scouts, to help

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Beat Bronchitis With Proper Nutrition

Margaux Tip Grpahic

Bronchitis bites, but your diet can help!

Nutritional therapy practitioner and FitPerez correspondent Margaux Jean has some tips to eat right while experiencing this painful inflammation of the lungs:

Have you ever had bronchitis? I know many people who are dealing with this right now! Bronchitis is an inflammation of the bronchial tubes that is usually characterized by a deep cough in the chest and congestion in the upper region of the body. It’s typically caused by bacteria, a virus, or exposure to chemicals or smoke. If you have bronchitis, make sure that you are eating fruits and vegetables high in vitamin C and beta carotene.

Such foods could include kale, Brussels sprouts, bell peppers, sweet potatoes, kiwifruit, and Swiss chard. Garlic is has antibiotic properties on the lungs, so find ways to include it into your diet. Legumes, chia seeds from The Chia Co, sesame seeds, sunflower seeds, and pumpkin seeds are full of nutrients that will help your body get well. Some healing herbs for bronchitis include cayenne, cinnamon, ginger, and thyme. Be sure to avoid dairy products, sugar, alcohol, and refined flour products. Get well soon!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

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Fruits And Veggies Time! Alyson Hannigan Does The Farmer's Market

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Anyone want some blueberries??

The Denisof family does!

One of the coolest Hollywood families stepped out and enjoyed the sunshine at the local farmer's market in Brentwood, Calif. on Sunday.

They piled up on healthy groceries including fruits from local growers, then had play time in the park where little Satyana showed off her amazing blue and black polka dot leggings.

Mom Alyson Hannigan was all smiles as she and hubby Alexis Denisof walked through, looking at all the the various vendors. Maybe satisfying some pregnancy cravings?

Wonder what Aly's favorite food is when she's preggers!

[Image via WENN.]

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