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All tag results for fruits

Michelle Obama Gardens With The Girl Scouts!

Filed under: Michelle ObamaHealth

Are they growing Girl Scout cookies, just wondering?

HA! JK! We all know that cookies are bad for you and gardening is all about creating your own delicious and super healthy fruits and veggies!

Yes, FLOTUS Michelle Obama marked the fourth annual spring planting by inviting children, including some very lucky Girl Scouts, to help

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Beat Bronchitis With Proper Nutrition

Margaux Tip Grpahic

Bronchitis bites, but your diet can help!

Nutritional therapy practitioner and FitPerez correspondent Margaux Jean has some tips to eat right while experiencing this painful inflammation of the lungs:

Have you ever had bronchitis? I know many people who are dealing with this right now! Bronchitis is an inflammation of the bronchial tubes that is usually characterized by a deep cough in the chest and congestion in the upper region of the body. It’s typically caused by bacteria, a virus, or exposure to chemicals or smoke. If you have bronchitis, make sure that you are eating fruits and vegetables high in vitamin C and beta carotene.

Such foods could include kale, Brussels sprouts, bell peppers, sweet potatoes, kiwifruit, and Swiss chard. Garlic is has antibiotic properties on the lungs, so find ways to include it into your diet. Legumes, chia seeds from The Chia Co, sesame seeds, sunflower seeds, and pumpkin seeds are full of nutrients that will help your body get well. Some healing herbs for bronchitis include cayenne, cinnamon, ginger, and thyme. Be sure to avoid dairy products, sugar, alcohol, and refined flour products. Get well soon!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

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Fruits And Veggies Time! Alyson Hannigan Does The Farmer's Market


Anyone want some blueberries??

The Denisof family does!

One of the coolest Hollywood families stepped out and enjoyed the sunshine at the local farmer's market in Brentwood, Calif. on Sunday.

They piled up on healthy groceries including fruits from local growers, then had play time in the park where little Satyana showed off her amazing blue and black polka dot leggings.

Mom Alyson Hannigan was all smiles as she and hubby Alexis Denisof walked through, looking at all the the various vendors. Maybe satisfying some pregnancy cravings?

Wonder what Aly's favorite food is when she's preggers!

[Image via WENN.]

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QuickFit Tip Of The Day

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One large holiday meal will not make you gain 5 pounds, it is the week of eating the leftovers after Christmas that will put on the pounds! Get back on track this week, eat lots of fruits and vegetables, go for a walk, drink plenty of water, and give away the leftovers!

- Celebrity Nutritionist Lisa DeFazio

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Study Reveals How America Is Losing Weight

Filed under: FitnessDietsHealth

How is America Losign Weight

And most, unfortunately, are just relying on dieting!

A Gallup pole of the 52% of American adults who have successfully lost weight at some point in their lives revealed they were more likely to make various dietary changes than try good old fashioned exercise!

Results showed that 31% of those polled named non-specific exercise as their strategy for losing weight, while 23% named non-specifically eating less.


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