Go Wheat! Choose whole grains over puffed or pulverized flours. Whole grains have more surface area so the body breaks them down slowly which helps with healthy blood sugar levels where the deconstructed grains that the body turns to sugar quickly.
- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James
Tags: blood sugar, body, diet, grains, jessica james, nutrition, wheat, yoga instructor
Ever heard of brain food? Recent of studies have confirmed it's real and you should be eating it!
The proof? Senior citizens with diets high in omega-3 fatty acids and vitamins B, C, D and E consistently maintain better cognitive function.
The most recent study from the Layton Aging & Alzheimer's Disease Center at Oregon Health & Science University relied on blood samples, as opposed to self-reported food surveys, to determine
Tags: b, blood, blood tests, brain, brain food, c, d, eating, education, fatty acids, grains, healthy, nuts, omega-3, research, researchers, salmon, study, veggies, vitamins
Back when Prince William was born, the tradition was to post a note announcing the birth on the front gates of Buckingham Palace!
But times have changed, and William and Kate Middleton's child will be announced a bit differently- via Twitter!
According to Now Magazine, the news of the royal baby's birth will be posted immediately to the Clarence House website, which will automatically tweet the story!
But the Palace wants everyone to know, they are NOT planning on bucking tradition. They officially stated:
[Image via Daniel Deme/WENN.]
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