
The Perfect Snack has carbohydrates AND protein to keep blood sugars even and satisfy you longer such as: apple + peanut butter, string cheese + wheat crackers, or yogurt+ granola.
- Lisa DeFazio, MS, RD Media Dietitian and Host
Tags: carbohydrates, crackers, dietitian, granola, lisa defazio, perfect snack, protein, sugar
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If you're trying to lose weight or start a healthier food regimen, you're probably trying to avoid eating too much sugar.
While it's obvious to skip the soda and cupcakes, there are some foods that contain a lot of sugar that may not be so obvious.
Check out ten unsuspecting food items (after the jump) that have more sugar than you may think!
Tags: diet, dried fruit, eating, food, fruit, grams, granola, iced tea, items, ketchup, protein, sugary, weight
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Project Runway's Gretchen Jones is making the rounds and showing off her "granola" collection that earned her this season's top prize.
The winning designer recently stopped by Good Morning America and her interview was just like her designs, boring.
Check out the clip above to see some of Gretchen's "winning" clothes.
Do U think Gretchen was the right choice???
- No way! Team Mondo! (83%)
- Yes, her collection is more saleable (17%)
Total Votes: 7,445

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Tags: good morning america, granola, gretchen jones, mondo guerra, project runway season 8, winner
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