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QuickFit Tip Of The Day

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The Perfect Snack has carbohydrates AND protein to keep blood sugars even and satisfy you longer such as: apple + peanut butter, string cheese + wheat crackers, or yogurt+ granola.

- Lisa DeFazio, MS, RD Media Dietitian and Host

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Ten Unsuspecting Foods High In Sugar

Filed under: DietsFoodHealth

Unsuspecting sugary food

If you're trying to lose weight or start a healthier food regimen, you're probably trying to avoid eating too much sugar.

While it's obvious to skip the soda and cupcakes, there are some foods that contain a lot of sugar that may not be so obvious.

Check out ten unsuspecting food items (after the jump) that have more sugar than you may think!

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