
The Perfect Snack has carbohydrates AND protein to keep blood sugars even and satisfy you longer such as: apple + peanut butter, string cheese + wheat crackers, or yogurt+ granola.
- Lisa DeFazio, MS, RD Media Dietitian and Host
Tags: carbohydrates, crackers, dietitian, granola, lisa defazio, perfect snack, protein, sugar
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If you're trying to lose weight or start a healthier food regimen, you're probably trying to avoid eating too much sugar.
While it's obvious to skip the soda and cupcakes, there are some foods that contain a lot of sugar that may not be so obvious.
Check out ten unsuspecting food items (after the jump) that have more sugar than you may think!
Tags: diet, dried fruit, eating, food, fruit, grams, granola, iced tea, items, ketchup, protein, sugary, weight
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