Did you know there are more reasons to use oils then just cooking?
It turns out that different oils actually have a bunch of amazing health benefits too! However, cooking specific types at too high of a temperature can RUIN any healthy advantage the oil has to offer.
Do yourself a favor and check out the video above to hear all about oils from FitPerez correspondent and certified nutritional therapy practitioner, Margaux J. Rathbun!
If you're looking for more healthy tips, check out her website here!