A FitPerez reader named Adam just quit smoking, but wants to do everything he can to make his body healthy again. For advice, he wrote smoking counselor Craig Nabat, asking:
Just quit smoking - do you recommend any supplements? Vitamins to restore good things back into my body.
Thanks from Adam in Australia!
According to Craig:
Here is a list of vitamins and supplements that will help kick start your body back into health.
Vitamin B - helps your immune system and enhances energy
Grape Seed Extract - antioxidant to help detoxify your body.
Green Tea Extract - antioxidant that also helps rid the body of toxins.
Magnesium - a natural stress reliever
Vitamin C - helps to repair the cell damage which smoking has caused to the body.
For more tips to quit smoking, feel free to tweet Craig questions @freedomlaser or write to firstname.lastname@example.org!