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Sophia Bush Sips On Some Tea After A Workout!

Filed under: Sophia BushFitnessGym TimeHealth

sophia bush grabs a starbucks green tea after a workout

Starbucks? After a workout???

Interesting choice, Sophia Bush!

The stunning actress was spotted leaving her gym in West Hollywood and decided to replenish her fluids after a long day of working up a sweat!

But instead of grabbing a nice cold bottle of water, she decided to grab a refreshing cup of green tea!

Starbucks probably isn't the first place we'd think to go right after a workout, but what do we know?!

Sophia looks pretty dayum amazing, so whatever she's doing is obviously working for her!

Ch-ch-check out more pics of the hot actress sipping on her tasty beverage (below)!

[Image via WENN.]

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Drink Green Tea If You Don't Want To Die!!

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Stock up on green tea! It contains catechins AKA powerful antioxidants and potent disease fighters!

- Kitchen conscious food lover, Caitlin Cooks

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7 Fat Burning Foods!

Filed under: FoodHealthLosing it!

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The best news we may have ever heard is this…

You can EAT your way to fat loss!

Seriously! As long as you use portion control you can eat delicious whole foods and still lose weight!

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Colin Farrell Survives On Just Green Tea And Vitamins

Filed under: DrugsColin FarrellFoodHealth

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Food?! Who needs stinking food when you're Colin Farrell!

Colin Farrell had been on a rocky road of abuse, even entering rehab in 2005.

And his body was paying the price for his actions…

Now, the actor says he's "enjoying life" and instead of focusing on his body with intense effort, he's slowly going through the motions.

Colin explains his new outlook:

I don't put the same level of energy into healthy living as I did into unhealthy living. I put an enormous amount of energy into the destruction of my body and if I put the same amount into treating my body in a positive way, that too would end up being a sickness.

But I eat really well, drink loads of green tea, and take a s**tload of vitamins.

And it looks like the results are paying off!

[Image via AKM-GSI.]

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Panda Poo Tea About To Hit The Market

Filed under: HealthIcky Icky Dog PooPanda

We previously mentioned that a man was growing green tea using panda poo as fertilizer.

Well now it's only a few weeks away from going to market!

The panda poo is supposed to give the tea extra benefits because pandas only absorb about 30% of the nutrients they eat so their poo is actually very nutrient rich.

Still gross though.

Check out the above vid to see the panda poo fertilizer being handled and the tea-making in action.

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Here's Why You Should Drink Matcha Green Tea

Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Margaux J. Rathbun openly admits to being a tea-aholic, but for good reason — it's good for her!

One her favorites is Matcha tea, which is referred to as "green tea on steroids."

What does that mean? To give you an idea, it's got 70 times the amount of antioxidants found in orange juice, 9 times the amount of beta-carotene found in spinach, plus lots of antiviral and antibacterial properties to keep you healthy during cold and flu season.

That's just the tip of the iceberg when it comes to all of the healthy benefits this tea has to offer!

Check out the video above to learn why U should be drinking it, plus an easy recipe for a Matcha tea smoothie!

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Supplements To Repair The Damage Cigarettes Have Done To Your Body

Filed under: Q&AAddictionSmoking

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A FitPerez reader named Adam just quit smoking, but wants to do everything he can to make his body healthy again. For advice, he wrote smoking counselor Craig Nabat, asking:

Gday Craig,

Just quit smoking - do you recommend any supplements? Vitamins to restore good things back into my body.

Thanks from Adam in Australia!

According to Craig:

Hi Adam,

Here is a list of vitamins and supplements that will help kick start your body back into health.

Vitamin B - helps your immune system and enhances energy
Grape Seed Extract - antioxidant to help detoxify your body.
Green Tea Extract - antioxidant that also helps rid the body of toxins.
Magnesium - a natural stress reliever
Vitamin C - helps to repair the cell damage which smoking has caused to the body.

For more tips to quit smoking, feel free to tweet Craig questions @freedomlaser or write to tips@fitperez.com!

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