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Jennifer Aniston Reveals Her Stripper-ific Diet For We're The Millers!

Filed under: Jennifer AnistonFilm FlickersFitnessDietsFoodBody

jennifer aniston reveals diet to prepare for we are the millers

Jennifer Aniston is NOT afraid to bare it all, and with a body like that, why would she be??

The seksi actress will be letting it all hang out in We're The Millers, where she plays a stripper turned drug dealer and so far we are definitely liking what we are seeing!

Jen has already opened up about how yoga helped her get into such amazing shape, but she also says it was extremely important for her to watch what she was eating, especially while shooting one particularly steamy scene!

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The Five Steps Towards Going Flexitarian!

Filed under: Exclusives!DietsFoodHealth

Have you been thinking about going Flexitarian??

Do you even know what that means?? LOLz!!

It means that you want to switch to a more plant-based diet, without going full-blown vegetarian! It sounds like kind of a chore, right? WRONG!

The lovely plant-based dietician, Julieanna Hever, is here to share with you 5 ways you can take steps to this ultra-healthy diet and way of life (above)! They're simple AND delicious!

Trust us, you won't break a sweat at all!

Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!

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QuickFit Tip Of The Day

Blue quickfit

Beat insomnia by including foods that are high in B vitamins (like whole grains, leafy greens, wheat germ), calcium (yogurt, spinach, broccoli) and magnesium (apples, nuts, brown rice). Some other great foods to help you sleep include cherries, walnuts, endive, and basil. Limit your intake of caffeine, refined foods, and alcohol.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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Keeping Salads Simple, Satisfying And Healthy

Filed under: Exclusives!FoodLisa DeFazioNutrition

Salads are a no brainer when it comes to eating healthy, but depending what ingredients you are mixing in with those greens for flavor, you may be swallowing more calories than you anticipated.

The key is to keep your salad simple if you want to keep it healthy.

Check out the latest Lisa De Fazio video above to learn all about making simple, satisfying and, most importantly, healthy salads at home!

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Healthy Benefits Of Leafy Greens

Filed under: Exclusives!FoodHealthMargaux J. Rathbun

Are you stocking up on your leafy green vegetables? We hope so because they offer TONS of healthy benefits and we aren't eating enough of them!

A lot of people may be scratching their head when it comes to selecting the best leafy greens beyond salad, but FitPerez contributor and certified nutritional therapy practitioner, Margaux J. Rathbun, is here to talk about 4 of her favorites!

Check out the video above to learn all about their healthy benefits as well as easy and delicious ways to incorporate them into our diet!

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Incorporating Greens Into Your Diet

Filed under: DietsFoodMargaux J. Rathbun

Eating enough veggies everyday can be tough!

That’s why we got Margaux J. Rathbun to give us some quick and easy EXCLUSIVE tips on how to incorporate more greens into your diet.

Now you’re out of excuses to eat healthy!

Check out more Margaux here!

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