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Khloé Kardashian Shows Off Her Ass-Kicking Workout Routine In New Clip Following Lamar Odom's Health Scare

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Khloe shows off her workout routine.

Khloé Kardashian's workout is INTENSE — and it looks like she's getting back into the swing of things following Lamar Odom's hospitalization!

In a video uploaded to her website on Tuesday, the 31-year-old shows us exactly how hard she works to maintain her recent 30-pound weight loss as well as her amazing muscle tone.

Related: Khloé Lashes Out At Critics On Twitter

With trainer Gunnar Peterson by her side giving tips, the reality star goes through the grueling routine of lunges and various plank positions.

You can watch a short clip of her in action (below)!

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Sorry, Kim! Khloe Kardashian Would Rather Have THIS Star's Famed Booty!

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Khloe Kardashian reveals her fitness and health tips!

Hard work does the body good!

Khloe Kardashian's fit and healthy figure is proof of just that!

The 31-year-old has even been posting pics of her fitness journey to Instagram, bringing us all envy with her coveted curves.

[ Related: See Khloe Lick Kendall Jenner's Abs At The Gym! ]

But she'll have you know that it didn't come easily, or quickly, for that matter! Just in time for beach season, Khloe revealed to Australia's Nova 96.9 radio station on Monday:

"I think all diets are kind of weird. The word 'die' is in it. I believe in lifestyle changes, and when you think of something long term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn't."

Well, someone should tell her lil sis Kylie Jenner then, but at least Koko has the right idea!

It really is all about making it a part of your life rather than as just a fad! For one, she said:

"I've made major cutbacks. I used to love soda. So I've cut out soda completely and I'll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change. I'll do like one thing, like, a month. I'll just cut something off little by little, and then it just becomes like a part of your life. You don't even think about it."

Cutting out one thing a month seems pretty attainable! But according to the beautiful blonde, it's not entirely about how you're feeding your body.

Speaking on her fitness guru, Gunnar Peterson, she confessed:

"I'm just obsessed with him. I really am. He has changed my body, but he's not militant. I'm not paying you to yell at me. I want someone who's motivating and encouraging, like if they are proud of you for even being there that day… Gunnar is, like, really proud and sweet and positive in that way, and also he comes from a place of 'yes.' So if I'm like, 'I want Beyoncé's booty,' he'll say, 'Okay, we're gonna do that.' He's not like, 'Well, you can't because you're a foot taller than her.' He just is very positive."

Who doesn't want Bey's booty?? Anyway, it's good to know that positive reinforcement can work, too!

We're so happy for Khloe, and we hope she feels just as amazing as she looks!

P.S. CLICK HERE to get Gunnar's EXCLUSIVE tips on sculpting your bod!

[Image via Khloe Kardashian/Instagram.]

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EXCLUSIVE! Personal Trainer To The Stars Gunnar Peterson Shares His Celeb Sculpting Workouts — Try His Moves To Get Your Beach Bod On Point HERE!

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This guy is going to pump… you… up! Time to get swole, people!

Gunnar Peterson may be a personal trainer to celebs like Khloe Kardashian, Kendall Jenner, and Sofia Vergara, but he officially has some moves for YOU to try out in the comfort of your home, gym, or vacant parking lot at 3:17 a.m.!

Hey, we don't know your life!

That's right, we were able to have an EXCLUSIVE session with Gunnar at his Beverly Hills gym where he kindly provided some workout routines that are sure to get you in shape for spring break and swimsuit season.

Watch the full video (above) or check out our easy to follow GIF guide for the workout (below)!!! Get sweaty STAT!

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Rob Kardashian VOWS To Lose Weight ASAP After Kimye's Wedding Meltdown!

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Rob Kardashian is on a mission to lose weight as soon as possible!

It sounds like Rob Kardashian is about to become a full blown gym rat!

It's not exactly a secret that the reality star has been struggling with his weight recently, as he reportedly left his sister Kim Kardashian's Italian wedding early because he didn't want to be in family photos!

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Rob Kardashian Is Flying His Personal Trainer All The Way To Kimye's Wedding! Now That's Commitment!

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Kim Kardashian and Kanye West are about to tie the knot in the biggest weddings of the decade! If you were invited, whom would you bring?

Well, if you're Rob Kardashian, the answer is a personal trainer!

The Kardashian klan is flying celeb trainer Gunnar Peterson to Paris this weekend for the big celebration, specifically to help Rob and Khloe Kardashian keep their fitness regimens regular!

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