Hard work does the body good!
Khloe Kardashian's fit and healthy figure is proof of just that!
But she'll have you know that it didn't come easily, or quickly, for that matter! Just in time for beach season, Khloe revealed to Australia's Nova 96.9 radio station on Monday:
"I think all diets are kind of weird. The word 'die' is in it. I believe in lifestyle changes, and when you think of something long term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn't."
It really is all about making it a part of your life rather than as just a fad! For one, she said:
"I've made major cutbacks. I used to love soda. So I've cut out soda completely and I'll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change. I'll do like one thing, like, a month. I'll just cut something off little by little, and then it just becomes like a part of your life. You don't even think about it."
Cutting out one thing a month seems pretty attainable! But according to the beautiful blonde, it's not entirely about how you're feeding your body.
Speaking on her fitness guru, Gunnar Peterson, she confessed:
"I'm just obsessed with him. I really am. He has changed my body, but he's not militant. I'm not paying you to yell at me. I want someone who's motivating and encouraging, like if they are proud of you for even being there that day… Gunnar is, like, really proud and sweet and positive in that way, and also he comes from a place of 'yes.' So if I'm like, 'I want Beyoncé's booty,' he'll say, 'Okay, we're gonna do that.' He's not like, 'Well, you can't because you're a foot taller than her.' He just is very positive."
Who doesn't want Bey's booty?? Anyway, it's good to know that positive reinforcement can work, too!
We're so happy for Khloe, and we hope she feels just as amazing as she looks!
P.S. CLICK HERE to get Gunnar's EXCLUSIVE tips on sculpting your bod!
[Image via Khloe Kardashian/Instagram.]