Halloween is in the air and the countdown to Trick-Or-Treat night is here! If you're not already stocked up on candy, we know you will be making that trip to the grocery store soon.
For anyone trying to watch their weight or stick to healthy food, this time of year can definitely be more on the tricky side!
Luckily for you guys, FitPerez correspondent and celebrity nutritionist Lisa DeFazio has some healthy ideas to help you avoid throwing away months of healthy eating for a bag of fun-sized peanut butter cups!
Check out the video above!
Tags: candy, celebrity, diet, grocery store, halloween, halloween candy, healthy eating, lisa defazio, nutrition, nutritionist
October is quickly ending, which means Halloween is quickly approaching!
While we could't be more excited to begin planning our costumes for one of our favorite holidays, we're already fearing the temptation to gorge on mountains upon mountains of candy!
This is one of the worst times of the year to be sticking to a healthy diet, but thankfully, FitPerez contributor and celebrity trainer Adam Ernster has some solutions!
Check out his best advice for resisting Halloween candy calories below!
Tags: adam ernster, advice, calories, consume, costume, halloween candy, healthy diet, holiday, resist, temptation