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Mid-Morning Snacking May Sabotage Your Diet

Filed under: DietsFoodNutrition

Snacking curbs dieting efforts

Anyone on a diet, yet still struggling to lose weight, may want to ditch their mid-morning snack.

A new study has found that participants in a 12-month study of overweight or obese women lost less weight if their regularly indulged in snacks between breakfast and lunch, as compared to those that didn't.

In the research

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