All tag results for 'healthy diet'

Kendra Wilkinson is in ahmayzing shape! What's her secret??

Other than a healthy diet, it's doing yoga!

And she wants you to feel as healthy and awesome as she does all the time!

Tags: awesome, fitness, health, healthy, healthy diet, kendra wilkinson, moves, perform, poses, positions, sexy, shape, stretch, stretching, strong, thin, woman, yoga, yoga pants

And most, unfortunately, are just relying on dieting!

A Gallup pole of the 52% of American adults who have successfully lost weight at some point in their lives revealed they were more likely to make various dietary changes than try good old fashioned exercise!

Results showed that 31% of those polled named non-specific exercise as their strategy for losing weight, while 23% named non-specifically eating less.

However,

Tags: america, americans, eating right, fruits, gallup study, healthy diet, how people are losing weight, overweight, regular exercise, strategy, veggies

October is quickly ending, which means Halloween is quickly approaching!

While we could't be more excited to begin planning our costumes for one of our favorite holidays, we're already fearing the temptation to gorge on mountains upon mountains of candy!

This is one of the worst times of the year to be sticking to a healthy diet, but thankfully, FitPerez contributor and celebrity trainer Adam Ernster has some solutions!

Check out his best advice for resisting Halloween candy calories below!

Tags: adam ernster, advice, calories, consume, costume, halloween candy, healthy diet, holiday, resist, temptation

Score one for the herbivores!

If anyone is wondering how Olivia Wilde manages to maintain such a fine figure, it could be her healthy vegetarian diet!

It could also be her vegetarian crack that we call avocados. LOLz!

The actress recently opened up about one of her favorite foods by tweeting:

"To the inquisitors, yes I'm Vegetarian and have been for many years. Working back to a less soy-based vegan diet. Avocados are my crack."

Yum! Now we're craving some avocado for ourselves!

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[Image via WENN.]

Tags: avocado, crack, fine figure, healthy diet, olivia wilde, tweet, twitter