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All tag results for healthy eating

Jennifer Lopez Spills ALL The Secrets Behind Her Flawless Figure: 'I Love A Good Nine Or Ten Hours' Of Sleep!

Filed under: Jennifer LopezFitnessHealthSkinBody

J.Lo reveals how she keeps her glow & MORE!

Ever wondered just what Jennifer Lopez does to get so flawless??

Well, the Shades Of Blue starlet is making it easy as she's finally spilled all the secrets behind her glowing skin and svelte figure!

Related: Gigi Hadid Vs. J.Lo — Who Wore It Better???

So, how does the 46-year-old keep her skin looking so youthful?? In a new interview in the latest issue of UsWeekly, the brunette beauty revealed:

"I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself. I don't drink or smoke or have caffeine. That really wrecks your skin as you get older."

That doesn't mean she doesn't have coffee — it's just decaf. Sigh.

Guess we're not surprised J.Lo works hard to take care of herself in order to look the way she does!

And as you might have imagined, the momma of two also makes sure to eat healthy, incorporating as many greens into her diet as she can. For when she's not munching on her 90-calorie Body Lab Shake for breakfast, she says:

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Jessica Alba's Fitness Secret!

Filed under: Jessica AlbaFitnessGym Time


Jessica Alba was spotted leaving her El Lay gym yesterday.

She's looking just as good as ever!

So, what's her workout secret? How does she stay in such great shape?? We know! But we're not gonna tell you… oh okay fine, it's…

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January Jones Shops Healthy At Whole Foods

Filed under: January JonesFoodHealth


January Jones is one pretty and fit lady!

What's the secret to her tight bod??

Healthy eating! Duh!

She was spotted while doing some grocery shopping at a Whole Foods!

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Alessandra Ambrosio Shops For Healthy Food

Filed under: ModelsFoodHealth


Have you ever wondered how a Victoria's Secret Angel gets a body like that??

Well we might have figured out Alessandra Ambrosio's secret!!

It's healthy eating!

GASP! Who would've known! LOLz!

She was spotted in Brentwood, El Lay yesterday, returning to her car after grabbing some groceries from Whole Foods.

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Ashley Tisdale Catchs Some Rays And Z's

Filed under: Ashley TisdaleBikini


A super creepy paparazzo was recently spying on Ashley Tisdale as she caught a poolside nap.

The Tis was taking in some rays, trying to get her tan on before a wedding.

She was with her man Scot Speer who must not have noticed the stalking photog right away.

She's def looking really fit!

Must be all the working out and healthy eating she does!

Sorry you got stalked but it's cause you're lookin' so fiiiiine, gurl!

[Image via FameFlynet Pictures.]

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QuickFit Tip Of The Day

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Don't get swayed by fad diets, expensive gym equipment or high tech gadgets. Building a great body relies on the basics: healthy eating, consistent exercise, adequate rest and proper supplementation.

- Fitness & Lifestyle Expert Courtney Barber

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90210's AnnaLynne McCord: Half Nude, Sucking A Popsicle

Filed under: AnnaLynne McCordBikiniBody




Look at the bod on AnnaLynne McCord!

She def keeps it fit! And she's looking FAB because of all the working out and healthy eating we assume she does.

That popsicle must just be a rare treat. Or a way to attract a man! LOLz!

Way to stay lookin' good, gurl!

Werk it!

[Image via Pacific Coast News.]

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