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Jessica Alba's Fitness Secret!

Filed under: Jessica AlbaFitnessGym Time

jessica-alba-leaving-the-gym-purp-bottle1.jpgJessica Alba was spotted leaving her El Lay gym yesterday.

She's looking just as good as ever!

So, what's her workout secret? How does she stay in such great shape?? We know! But we're not gonna tell you… oh okay fine, it's…

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January Jones Shops Healthy At Whole Foods

Filed under: January JonesFoodHealth

january-jones-shopping-healthy.jpgJanuary Jones is one pretty and fit lady!

What's the secret to her tight bod??

Healthy eating! Duh!

She was spotted while doing some grocery shopping at a Whole Foods!

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Alessandra Ambrosio Shops For Healthy Food

Filed under: ModelsFoodHealth

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Have you ever wondered how a Victoria's Secret Angel gets a body like that??

Well we might have figured out Alessandra Ambrosio's secret!!

It's healthy eating!

GASP! Who would've known! LOLz!

She was spotted in Brentwood, El Lay yesterday, returning to her car after grabbing some groceries from Whole Foods.

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Ashley Tisdale Catchs Some Rays And Z's

Filed under: Ashley TisdaleBikini

ashley-tisdale-tan-skinny-sleep.jpg

A super creepy paparazzo was recently spying on Ashley Tisdale as she caught a poolside nap.

The Tis was taking in some rays, trying to get her tan on before a wedding.

She was with her man Scot Speer who must not have noticed the stalking photog right away.

She's def looking really fit!

Must be all the working out and healthy eating she does!

Sorry you got stalked but it's cause you're lookin' so fiiiiine, gurl!

[Image via FameFlynet Pictures.]

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QuickFit Tip Of The Day

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Don't get swayed by fad diets, expensive gym equipment or high tech gadgets. Building a great body relies on the basics: healthy eating, consistent exercise, adequate rest and proper supplementation.

- Fitness & Lifestyle Expert Courtney Barber

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