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All tag results for healthy food

Cooking With Bamboo Steamers!

Filed under: Etc.FoodAdviceMariko Amekodommo

So you read our tip about bamboo steamers a while back, right?

The one that Mariko gave us all??

Well, if you're not sure how to use them — and what to use in them — we've got the perfect solution for you!

Check out the video (above) to see Mariko in action, and learn the magical ways of the bamboo steamer!

Looks delish!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about bamboo steamers OR anything else, U can always email us at Questions@FitPerez.com!!

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McDonald's Profit Going Down Faster Than A Shamrock Shake

Filed under: Business BlitzFast FoodOlympics


Looks like McDonald's isn't invincible in this global economy either — even with their cheap (and unhealthy) food.

The company is saying that its net income fell 4% in the second quarter!

And guess what? They're blaming

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Watching Less TV Can Be Good For Your Health??

Filed under: TV NewsFitnessDietsHealthScience!


In today's "no duh" of the century, science says that getting off the couch and watching less TV can be good for your health!

Uh… really??????

Notice the sarcasm?

But wait… it seems like watching less TV might actually make a bigger difference in our lives than we previously thought.

Many people tend to snack on junk food while watching TV so stopping tons of couch riding tends to stop the junk flow.

During the study, people upped their fruit and veggie intake and watched less TV for 3 weeks.

The most surprising part was a 6 month follow up where researchers found that many participants had actually run with their new lifestyle and watched even less TV and ate more and more healthy food.

One of the researchers said:

"We found people can make very large changes in a very short amount of time and maintain them pretty darn well. It's a lot more feasible than we thought."

Hear that people?

Just shut off the TV! Get up off your couch! Go live your life!

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Whole Foods' Profits Are Up!

Filed under: Business BlitzFoodHealth


Seems like more and more people are making healthier choices when they food shop!

Whole Foods profit jumped nearly 31 percent in its second quarter.

It's raised its outlook for the year and their shares have been soaring in after-hours trading.

It was the best quarter in the company's 32-year history.

Even though they were hit hard by the recession, they recovered by

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QuickFit Tip Of The Day: Easter Edition!

Lisa D Tip Pic

This is the perfect time of year to Spring Clean your pantry! Throw out all expired food (you know you have some expired stuff!), get rid of the old Halloween and holiday candy, toss the chips, sodas, cookies, and other junk, restock with low fat snacks, low cal beverages, and the healthy foods I have told you about for the past year and a half on fitperez!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

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