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EXCLUSIVE!! Alessandra Ambrosio Reveals Personal Fitness Faves To Keep That Booty Tight!

We couldn't be more in love with Alessandra Ambrosio, especially after she gave us the time to ask her a few questions about her healthy lifestyle, fitness, and of course the World’s Best Sport Bras at Victoria’s Secret (as seen HERE) in El Lay!

We are ALL ABOUT her look and style, especially when they're tailored to her 32-year-old assets, so we've always wondered what a physical specimen like herself does to stay in tip top shape!

The answers miiiIIIiiiiIIIiight surprise you — but you'll have to watch the EXCLUSIVE video (above) to hear all about them!

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Demi Moore Dashes Off With A Smile After Yoga! See The Healthy Hollywood Hottie HERE!

Filed under: Demi MooreSIGHtingFitnessYogaHealth

demi moore yoga sighting sexy mat hollywood

Dayyyum!

She's been breaking hearts for half of a century now, but Demi Moore still puts the HOT in hot yoga!!!

Cameras caught the 50-year-old beauty bouncing out of her Hollywood yoga class this afternoon, and she looked AH-Mazing!!!

Yoga is one terrific way to stay fit and we bet her dedication to a healthy lifestyle is one of the reasons Demi is still so darn dashing!!

Keep up the wonderful work, gurl!

[Image via AKM-GSI.]

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Russell Brand Is ADDICTED To Yoga

Filed under: Russell BrandYoga

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Russell Brand is really living a healthy lifestyle.

It seems like most of his day consists of yoga!

He apparently is a fan of doing yoga for a very verrrry long time.

A source said the following about one of his FIVE HOUR YOGA SESSIONS:

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Jessica Alba Is Writing A Healthy Lifestyle Book!

Filed under: Jessica AlbaHealthFamily

Jessica Alba first book

If U want to start living a healthier lifestyle, but don't want to take it to the extreme (like by starting your morning off with shots of wheatgrass), Jessica Alba's new book may be able to help!

The actress, mother, and now author is releasing her first written work called The Honest Life, which is described as

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Nationwide Survey Reveals Heavier Black Women Have Higher Self-Esteem Than Thinner White Women

Filed under: Mental HealthBodyObese

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Baby got back AND higher self-esteem!

A nationwide study has found that heavier set African American women are actually happier with their bodies than most average-sized or thin Caucasian women.

The survey by the Washington Post and the Kaiser Family Foundation interviewed 800 women across the country to discover 66% of overweight or obese black women had high self-esteem, while only 41% of skinny white women could say the same!

Although they love their curves, 90% African American women revealed in the survey that they thought living a healthy lifestyle is more important that religion, career and marriage. 28% were also more likely to insist that being physically attractive is "very important", while only 11% of white women could say the same.

The average Caucasian participant was more likely to agree that being physically attractive is only "somewhat important."

Do U think these findings are actually representative of all black and white women across the United States?

[Image via WENN.]

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