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EXCLUSIVE!! Alessandra Ambrosio Reveals Personal Fitness Faves To Keep That Booty Tight!

We couldn't be more in love with Alessandra Ambrosio, especially after she gave us the time to ask her a few questions about her healthy lifestyle, fitness, and of course the World’s Best Sport Bras at Victoria’s Secret (as seen HERE) in El Lay!

We are ALL ABOUT her look and style, especially when they're tailored to her 32-year-old assets, so we've always wondered what a physical specimen like herself does to stay in tip top shape!

The answers miiiIIIiiiiIIIiight surprise you — but you'll have to watch the EXCLUSIVE video (above) to hear all about them!

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Demi Moore Dashes Off With A Smile After Yoga! See The Healthy Hollywood Hottie HERE!

Filed under: Demi MooreSIGHtingFitnessYogaHealth

demi moore yoga sighting sexy mat hollywood

Dayyyum!

She's been breaking hearts for half of a century now, but Demi Moore still puts the HOT in hot yoga!!!

Cameras caught the 50-year-old beauty bouncing out of her Hollywood yoga class this afternoon, and she looked AH-Mazing!!!

Yoga is one terrific way to stay fit and we bet her dedication to a healthy lifestyle is one of the reasons Demi is still so darn dashing!!

Keep up the wonderful work, gurl!

[Image via AKM-GSI.]

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Russell Brand Is ADDICTED To Yoga

Filed under: Russell BrandYoga

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Russell Brand is really living a healthy lifestyle.

It seems like most of his day consists of yoga!

He apparently is a fan of doing yoga for a very verrrry long time.

A source said the following about one of his FIVE HOUR YOGA SESSIONS:

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Jessica Alba Is Writing A Healthy Lifestyle Book!

Filed under: Jessica AlbaHealthFamily

Jessica Alba first book

If U want to start living a healthier lifestyle, but don't want to take it to the extreme (like by starting your morning off with shots of wheatgrass), Jessica Alba's new book may be able to help!

The actress, mother, and now author is releasing her first written work called The Honest Life, which is described as

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Nationwide Survey Reveals Heavier Black Women Have Higher Self-Esteem Than Thinner White Women

Filed under: Mental HealthBodyObese

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Baby got back AND higher self-esteem!

A nationwide study has found that heavier set African American women are actually happier with their bodies than most average-sized or thin Caucasian women.

The survey by the Washington Post and the Kaiser Family Foundation interviewed 800 women across the country to discover 66% of overweight or obese black women had high self-esteem, while only 41% of skinny white women could say the same!

Although they love their curves, 90% African American women revealed in the survey that they thought living a healthy lifestyle is more important that religion, career and marriage. 28% were also more likely to insist that being physically attractive is "very important", while only 11% of white women could say the same.

The average Caucasian participant was more likely to agree that being physically attractive is only "somewhat important."

Do U think these findings are actually representative of all black and white women across the United States?

[Image via WENN.]

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Holly Madison Goes Ice Skating In Vegas

Filed under: Sin CityHolly MadisonFitnessSnow Sports

Holly Madison ice skating

Sin City isn't all about partying after all!

Holly Madison used her free time in Las Vegas to go for a skate at the Venetian's "Winter in Venice" themed ice skating rink on Tuesday.

This holiday season, follow her lead and go ice skating! It's fun and it burns calories!

Participating in physical activities like this instead of sitting on the couch and watching television will definitely improve your quality of life!

Check out more pics of Holly skating below!

[Image via Judy Eddy/WENN.]

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Michelle Obama And Paula Deen In The Middle Of A Food Fight

Filed under: Barack ObamaJay LenoMichelle ObamaDietsFoodPaula Deen

Michelle Obama and Paula Deen feud

Where's the beef? Rumor has it that it's between Michelle Obama and Paula Deen!

Both are busy promoting books with very different messages. Michelle's American Grown advocates eating homegrown veggies, while Paula Deen's Southern Cooking Bible advocates buying a deep frier.

The rumored feud arose because of Michelle's 2008 guest appearance on Paula's Party, which occurred before Barack was elected leader of the free world and before Michelle launched her nationwide healthy eating initiative.

Paula not only references her encounter with the First Lady in her latest cookbook, but has also been pointing out Michelle's not-so-healthy eating habits in interviews, saying:

"She’s no different than the rest of us. She probably ate more than any other guest I ever had on the show! She kept eating even dur­ing commercials. Know what (the Obamas’) favorite foods are? Hot wings. Y’know – those kinds of foods that aren’t necessarily top-of-the-list healthy foods.”

A source then told the National Enquirer that Michelle is NOT happy that the celeb chef is flapping her gums about her family's favorite greasy snacks. The source goes on to suggest Michelle believes it's an attack on her husband's presidency, saying:

“Michelle’s spitting mad. She thinks Paula is trying to smear her and her family just as the 2012 presidential election race swings into gear.”

Deen, on the other hand, is denying any reports of a food feud between the two and has changed her tune a bit when describing Mrs. Obama's eating habits, explaining:

"There's no truth in the story that Mrs. Obama called me to stop talking about her appearance on my program. We had the best time when she came on the show and I taught her how to make fried shrimp and fries. It was easy to see by her buff arms that the first lady follows a healthy lifestyle. But it didn't stop her from enjoying the food. Everything in moderation!"

We agree with that! There's nothing wrong with eating buffalo wings, french fries, or fried shrimp as long as they aren't being eaten every meal!

Based on President Obama's words to Jay Leno on The Tonight Show this week, it sounds like Michelle is still very much committed to encouraging the nation to eat healthier. He talked about his wife's candy treat selection for Halloween trick-or-treaters, saying:

"Halloween is coming up. [Michelle has] been giving, for the last few years, the kids fruit and raisins in the bag. And I said, 'The White House is going to get egged if this keeps up.' We need to throw some candy in there. A couple Reese's Pieces or something."

LOLz! Yes, if there is ever a day to cheat on your healthy diet, Halloween is it!

[Image via WENN.]

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