It's no secret that Michelle Obama is an advocate of eating vegetables and exercise, and in the September issue of Ladies' Home Journal she continues her mission to get America healthy.
The First Lady explains to the mag her new nutritional program Let's Move, saying:
"The overall message of Let's Move is balance. Do we have a vegetable on the plate? Have we incorporated fruit? What's the portion size? Portion sizes have gotten out of control."
But she still believes in the occasional cheat day. MObama adds:
"What is life without the things you love to eat? For me, it's pie. So what I tell my girls is, 'Treats are special'. They're not something you have every day."
Good advice Mrs. O!
[Image courtesy of Ladies' Home Journal.]