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Go Nuts For Healthy Snacking

Filed under: Exclusives!FoodLisa DeFazioNutrition

You ever consider putting down those greasy potato chips in exchange for some healthy nuts? Well U should and Lisa DeFazio is here to explain why!

For lots of protein and healthy fat, eat a proper portion of nuts while hiking or hanging out in the office.

Get great ideas for how to nudge more nuts into your diet in the video above and get healthy snackin'!

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QuickFit Tip Of The Day

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Making your own popcorn is a really healthy snack. Try adding a punch of flavour by sprinkling on some no-fat, no-calorie chili powder!

- The Hot Plate

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