Just because it is the "holidays", doesn't mean your workouts should go on a hiatus also. Make sure you keep up your current workout schedule, even if that means squatting and lunging in your living room when you have a spare 15 minutes.
- Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday workouts OR anything else, U can always email us at Questions@FitPerez.com!!
Tags: courtney barber, holiday health tips, schedule, squats, workout
With all the delicious food on display over Christmas, it can be tempting to sample every dish or even go back for seconds. If you eat clean 80% of the time, then dedicate one meal as your "cheat" meal. If dessert is your weakness, eat lean proteins and vegetables as your main meal and then enjoy a slice of chocolate cake or some ice-cream. As long as you return to your clean eating habits, then having a cheat meal is a great way to satisfy your cravings.
- Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday eating OR anything else, U can always email us at Questions@FitPerez.com!!
Tags: christmas, courtney barber, craving, dessert, food, holiday health tips
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