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QuickFit Tip Of The Day

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When you serve yourself, divide your plate into quarters: ½ veggies, ¼ protein and ¼ whole grains.

- The Hot Plate

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QuickFit Tip Of The Day

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Roast chickpeas at 350F with a little olive oil, salt, pepper and curry powder until crisp (about 15-18 minutes) for a quick and guilt-free crunchy snack. Let them cool before serving.

- The Hot Plate

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QuickFit Tip Of The Day

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Keep portioned snack bags of your favorite treats at home, and take one to work each day. This allows you to control your temptations at work.

- The Hot Plate

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QuickFit Tip Of The Day

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Save calories and fat by shaving or grating cheese instead of cutting slices, you’ll get better bang for your buck.

- The Hot Plate

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Homemade Vegan Banana Ice Cream (Dairy Free)

Filed under: Exclusives!FoodRecipesVegan

This. Looks. Delicious!

If you're a vegan craving ice cream or just looking for an easy dessert, Amanda from The Hot Plate has an amazing recipe for U to try!

Check out the video above to learn how to make vegan, dairy free, gluten free banana ice cream!

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QuickFit Tip Of The Day

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Keep veggies crunchy in the fridge all week by cutting them up and sealing them in a container with 3 inches of water.

- The Hot Plate

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QuickFit Tip Of The Day

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Craving sugar? It usually means that you haven’t been getting enough protein. Try spreading 1 tbsp of peanut butter on half an apple to crush the craving!

- The Hot Plate

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