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All tag results for international journal of sport nutrition and exercise metabolism

Finally! Science Proves Its Worth: Fast Food Is As Good For You After A Workout As Sports Drinks

Filed under: HealthFast FoodBody

Have a burger after your workout. It's good for you!

Ever have a killer workout, then pass a fast food place and think, "No, I shouldn't," as you sip your Gatorade? Well, you could have swapped a burger for that sports drink!

According to a new study published in the International Journal of Sport Nutrition and Exercise Metabolism, the glycogen recovery after a 90-minute workout was the same whether the subjects drank a sports drink or ate fast food.

[ Related: McDonald's Releases A Big Mac Clothing Line ]

The study went like this:

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