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QuickFit Tip Of The Day

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Redirect negative thoughts to positive thoughts. If you hear that inner saboteur saying "I cant do this workout", tell yourself "this workout is going to make me strong and fit."

- Author of 10 Pounds In 10 Days, Jackie Warner

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Quickfit Tip Of The Day

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Incorporate "Superstar Foods" into your everyday life. They all contain secret ingredients that cause the body to burn fat. Examples include: 1/2 grapefruit, 1 apple, 1 breast of free range chicken, 2 eggs with the yolk and 1/2 cup of oatmeal.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

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Resistance Train. The only way to change your genetic shape is through resistance training. Don't just jump on that treadmill. Work it into your free weight session.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

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Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

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Get confident. A simple way to trigger a confident mind-set is to always make eye contact and smile when walking down the street or into a room.

- Author of 10 Pounds In 10 Days, Jackie Warner

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Lose 10 Pounds In 10 Days With These Exclusive Fitness Tips!

Filed under: Exclusives!FitnessDietsAdvice

10 pounds in 10 days

Celebrity trainer Jackie Warner, the New York Times best-selling author behind This Is Why Your Fat and the star of several trusted fitness DVDS, has just released a NEW book called 10 Pounds In 10 Days!

As the title suggests, it's all about getting slim quick and is loaded with fantastic advice that doesn't necessarily just apply to the gym. Check out this exclusive tip from Jackie herself:

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Real Housewife Jeana Keough Sheds Some Pounds

Filed under: FitnessLosing it!

jeana keough lost 25 pounds

One of the stars of The Real Housewives of Orange County, Jeana Keough shows off her new slim bod!

Jeana, a former actress and model decided to show the public her weight loss process by appearing on Bravo's show Thintervention with Jackie Warner.

She is proud to say that she lost 25 pounds without resorting to plastic surgery!

The whole process entailed changing her diet and exercising several times a week. She made sure to only eat pizza once a month, and no longer drinks high calorie red wine, but only once and a while will have a vodka or tequila drink.

Jeana also noted that she eat every 3-4 hours so she never gets starving where she has to break down and have some pizza!

Well done Jeana! We are proud of you!!

This just shows that a healthy diet and some exercise is all you need to get that body you want!

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