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It's National Walking Day!!

Filed under: InspirationFitnessHealth

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Leave your cars at home!! It's time to head to work a few hours earlier than you thought, because you'll be WALKING!

Okay, maybe it's not THAT extreme, but it IS National Walking Day! LOLz!

Jenny Craig is supporting the AHA (American Heart Association) this year for National Walking Day, because adults seem to be working at computers all day instead of staying healthy! The risk of heart disease doubles when you're physically inactive, so Jenny Craig is teaming up with the AHA to help encourage Americans to get walking! The benefits of walking and moderate physical activity for at least 30 minutes a day can help you reduce the risk of heart disease — so that's what we're all going to do!

Here's how to make it an awesome habit:

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Jenny Craig's 5 Tips To A Healthy Heart!

Filed under: FitnessHealthAdvice

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How sure are you that your heart is healthy and doing well?

Well, regardless if you're positive, we've got some AH-MAZING tips from Jenny Craig here that will ensure that your heart stays or gets back to where it needs to be!

They're actually celebrating the second year of their relationship with the American Heart Association, and continue to support the American Heart Association’s mission to improve the cardiovascular health (including Carrie Fisher!) of all Americans by 20 percent by 2020.

Here are some things you should be doing to help your heart!

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Weight Loss Groups Support NYC Large Soda Ban

Filed under: PolitikDietsHealthFast Food

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As we previously mentioned, New York City is planning to try and ban the sale of sodas larger than 16 ounces.

It's a move that has some people praising the city's health efforts and others damning their assault on personal freedoms.

Well now diet groups, like Weight Watchers and Jenny Craig are coming out to support the soda ban!

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Mariah Carey Glitters In Gold In Triumphant Clip!

Filed under: Music MinuteMariah Carey

Mariah Carey is getting ready to unveil her latest music video for her single Triumphant (Get ‘Em) and recently gave fans a little tease!

While she looks great in the vid, it does remind us a bit of her Jenny Craig commercial, LOLz!

Check out a sneak peek at the music video (above)!!

We gotta admit — we were hoping she’d get up in the ring and serve up a TKO (or at least a bathroom brawl!) like in Heartbreaker!

Though the song hasn’t quite been a smash hit for Mimi, it just debuted at #42 on Billboard’s Dance/Club chart!

MC will be premiering the Triumphant vid in full on Tuesday!

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Mariah Carey: Behind The Scenes Of SHAPE Cover Shoot

Filed under: Music MinuteMariah Carey

Mariah Carey is looking FAB on the cover of the May issue of SHAPE magazine.

How did she do it?

Jenny Craig!

She's now a brand ambassador for them after she lost 30 POUNDS after the birth of her twins!

And she looks absolutely amazing.

Check out the video (above) to get a cool behind the scenes look at the cover shoot and hear how Mariah lost all that weight!

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Mariah Carey Poses Perfect Body In Newest Jenny Craig Commercial

Filed under: Mariah CareyDietsBody

Why Jenny?

Because Jenny (and a whole lot of exercise) helped 41-year-old Mariah Carey get the body she had in her 20s back!

Check out the singer and Jenny Craig spokeswoman's newest commercial for the weight loss company above.

Pay special attention to the brief, but very impressive shots of Mariah showing off her flawless bod in that shimmering silver mini dress!

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Dieting For Your New Year's Resolution? Here Are The Easiest Diets To Follow

Filed under: DietsNutrition

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U.S. News has released its rankings for the easiest and hardiest diets to abide by.

As weight loss can be tiring and frustrating, starting a diet you can stick with is key.

Factors that might contribute to your diet is its flexibility, amount of meals and does it forgive when you've been naughty and eat unhealthy things.

Out of the most prominent 27 diets, Weight Watchers is number one.

Weight Watchers is highly flexible, tasty and allows for mulitiple meals through the day.

Other top choices include Jenny Craig, a Mediterranean diet, and Slim-Fast.

If you're feeling really adventurous and diligent, trying options such as the Dukan diet, raw foods, and vegan diets are also choices to go with, however, these are the toughest to stick.

We hope everyone continues to lead healthy and more importantly, self-satisfying lives.

Here's to a great 2012!

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