Home Videos Photos

All tag results for jessica james

Jessica Alba & Kate Beckinsale Have A Fitness Secret That Could Bend You & Your Baby Into Shape!

Filed under: Baby BlabberJessica AlbaKate BeckinsaleFitnessYogaHealthBody

We can’t say it enough, yoga is AH-Mazing!

Don’t believe us? Just look at Jessica Alba and Kate Beckinsale, because they’re both big fans! And one of their favorite teachers, Jessica James, just came out with a prenatal video!

It combines both prenatal yoga AND fitness, accompanied by the musical stylings of Dr. Luke and Cirkut!

And did we mention the meditation sesh at the end?!

Click ‘Play’ (above) to see what Kate and Jess have to say about yoga with Miz James, and then get a taste of the DVD (below)!

Tags: , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

blue

Build fitness into your daily routine. Find ways to make fitness as much a part of your day as eating (good food) and going to work. Also, learn ways to incorporate “fitness moments” throughout your day. Stretch while watching TV, take the stairs instead of the elevator, walk to your favorite restaurants and get active with friends while you socialize. All of these will help you build healthy habits on the way to a new you.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

Pink

Make oxygen your friend. When you exercise make sure that you are breathing! Your body needs the oxygen to do what you are asking it to do. So whether you are a forward facing hero, a budding 10K runner or building a body to die for, energize your muscles with oxygen.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

white blue

Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

Filed under: Exclusives!FitnessAdviceJessica James

Pink

Be good to yourself. Like Mary Poppins says be kind yet firm. Exercise regularly with discipline but find ways to keep it fun. Try new activities to keep your motivation levels fresh. If you “spin at the gym” try mountain biking for a change, if your yoga class is getting stale try switching teachers. Do not loose your momentum because working out begins to feel like a chore. If you are creative and enjoy what you do you will keep it up and reap the benefits of a body in motion.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

white blue

Make exercise a priority. Stick to it! Discover that regular, consistent exercise makes for a healthier and happier you. When you are happy and fit, everyone around you benefits as well…so give them the gift of your well-being.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

Filed under: Exclusives!FitnessGym TimeYogaRunningAdvice

white 1

Just get started! Don't set unrealistic goals for a beginning exercise program. If you want to take up running, start with a run to the end of the block. When you get there, see if you can it run to the next one and so on. Unrealistic goals make for false starts and a sense of failure.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , ,

Permalink / Comments Off / Email this  »