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QuickFit Tip Of The Day

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Make exercise a priority. Stick to it! Discover that regular, consistent exercise makes for a healthier and happier you. When you are happy and fit, everyone around you benefits as well…so give them the gift of your well-being.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

Filed under: Exclusives!FitnessGym TimeYogaRunningAdvice

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Just get started! Don't set unrealistic goals for a beginning exercise program. If you want to take up running, start with a run to the end of the block. When you get there, see if you can it run to the next one and so on. Unrealistic goals make for false starts and a sense of failure.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Great nutrition is a great start, but to discover optimal health and well-being you need to add exercise to your daily routine. What's the point of putting incredible fuel in your body if you don't use it to improve your life? Get moving and feel good!

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Do you need sweet caffeine? Three packs of sugar in a cup of great coffee is a horrible way to start the day. While it's been shown that coffee consumption has both positive and negative benefits you can be sure that spiking that cup of Joe with processed sugar wipes out anything good about your morning drink. White sugar has been stripped of all vitamins, minerals, proteins, enzymes and other beneficial nutrients. What's left is an unnatural substance that the human body cannot handle. Add less sugar every day and begin to really taste the coffee. While you're at it cut those flavored creamers…they are jam packed with hidden sugar and are filled with empty calories.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Bye Bye Big Mac! Fast food should be a once in a blue moon quick fix if at all! Contrary to the billion dollar ad campaigns, eating fast food many times a week is a recipe for health disaster. While it may taste great it won't give you the nutrition that you need to thrive. It just is not designed that way. Just look at how many obese people are in line at your favorite fast food joint. Walk away from the French Fries!

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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