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QuickFit Tip Of The Day

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Great nutrition is a great start, but to discover optimal health and well-being you need to add exercise to your daily routine. What's the point of putting incredible fuel in your body if you don't use it to improve your life? Get moving and feel good!

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Do you need sweet caffeine? Three packs of sugar in a cup of great coffee is a horrible way to start the day. While it's been shown that coffee consumption has both positive and negative benefits you can be sure that spiking that cup of Joe with processed sugar wipes out anything good about your morning drink. White sugar has been stripped of all vitamins, minerals, proteins, enzymes and other beneficial nutrients. What's left is an unnatural substance that the human body cannot handle. Add less sugar every day and begin to really taste the coffee. While you're at it cut those flavored creamers…they are jam packed with hidden sugar and are filled with empty calories.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Bye Bye Big Mac! Fast food should be a once in a blue moon quick fix if at all! Contrary to the billion dollar ad campaigns, eating fast food many times a week is a recipe for health disaster. While it may taste great it won't give you the nutrition that you need to thrive. It just is not designed that way. Just look at how many obese people are in line at your favorite fast food joint. Walk away from the French Fries!

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Go Wheat! Choose whole grains over puffed or pulverized flours. Whole grains have more surface area so the body breaks them down slowly which helps with healthy blood sugar levels where the deconstructed grains that the body turns to sugar quickly.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Go to School! Educate yourself by watching documentaries and read books and articles on healthy eating. A few popular documentaries are Fast Food nation, Food Inc., Super size me, King Corn and the Future of Food. “Skinny Bitch” and “My year of Meats” are a couple of popular books.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Learn to read (The ingredients)! Before you put anything in your mouth read the ingredients! If the first few are things like fructose, sucrose, maltodextrin or hydrogenated anything, skip it! It is not food, it is a food-like substitute.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Be “naturally” smart. Just because a produce is natural that does not mean that it's good for you! “Natural” sodas, desserts and snacks are still loaded with sugar and can drag you back into your old ways of eating and feeling.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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