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Let UFC Fighter Jon 'Bones' Jones Be Your Fit-spiration With This INCREDIBLE Before-And-After Pic!

Filed under: FitnessBodyBodybuildingMMAInstagram

Seriously, he looks AB-mazing!

We sure wouldn't want to get in the ring with Jon "Bones" Jones!

On Wednesday, the MMA fighter took to Instagram to share this CRAZY before-and-after shot (above) of himself from 2013 to 2015 and the difference is unbelievable!

Related: Holly Holm Wants To Rematch Ronda Rousey!

The AB-mazing athlete credits his new-and-improved physique to powerlifting, a workout he only picked up this summer. He captioned the incredible pic:

"Started powerlifting June 1, 2015. In just about seven months of training four days a week, my body has made a complete transformation."

We'll say! Lookin' good, man!

The 28-year-old appears to have taken up Crossfit as part of his regimen, because he also used the photo-sharing site to give shout-outs to trainers at one New Mexico facility, writing:

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MMA Champ Jon 'Bones' Jones Gets DUI

Filed under: Legal MattersBusted!AlcoholMMA


This is the second MMA fighter in recent memory to get a DUI!

Maybe all those blows to the head make it hard to tell how many they've had?

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