All tag results for 'julieanna hever'

What would we do without Julieanna Hever??

We've been waiting for someone to take us by the hand and lead us through what all those sweeteners out there are and what they mean for our health, and Julieanna is doing just that!

Do you know how to choose a healthier food sweetener? You're about to!! We had no idea there were so many — and that they were ranked like that!

Check out the video (above) for all the useful tips!

Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!! If U have any questions, LET US KNOW!

Tags: advice, food, health, julieanna hever, sugars, sweeteners, tips

Have you made a significant lifestyle change and you're dedicated to getting or keeping fit? Are your kids hungry after sporting events, or running around outside?? Do you wish you could bring back SNACKING??

No worries, we've got Julieanna Hever here to teach us all about healthy snacking alternatives!

Being a mindful-mom is just one of Julieanna's useful trades, and she has some wonderful examples of snacks that won't sink your diet and won't have your kids getting addicted to junk!

Check out the video (above) for all the useful tips!

Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!

Tags: food, health, julieanna hever, kids, snacking, tips, tricks

Who needs Google when you've got Julieanna Hever's beautiful face telling you exactly what you need to know??

LOLz!

We're so happy that Julienna has been schooling us on how someone becomes a flexitarian (in 5 easy steps, no less!), but then we realized that you might not even know what that is!

No worries! Keep those beautiful buns relaxed — we've got the answer for you right here (above)!

So fab we can't even stand it! Ha!

Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!

Tags: diet, felxitarian, food, health, healthy, julieanna hever

Have you been thinking about going Flexitarian??

Do you even know what that means?? LOLz!!

It means that you want to switch to a more plant-based diet, without going full-blown vegetarian! It sounds like kind of a chore, right? WRONG!

The lovely plant-based dietician, Julieanna Hever, is here to share with you 5 ways you can take steps to this ultra-healthy diet and way of life (above)! They're simple AND delicious!

Trust us, you won't break a sweat at all!

Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!

Tags: diet, diets, felxitarian, food, greens, health, julieanna hever, plants, vegetarian, veggies

Julieanna Hever, M.S., R.D., C.P.T., also known as The Plant-Based Dietitian, knows how important diet and exercise are for your health, and how they can even fix medical problems!

Three of the most readily prescribed medications are pain killers, drugs to fight high blood pressure or cholesterol and anti-depressants.

Great news is that almost any of those medications can be gotten off of through a lifestyle change!

Simply adding in regular exercise and changing up your diet for the healthier can significantly affect your health.

Sure, dieting and exercising aren't the easiest thing ever. Fitness and confidence don't come in pill form, but wouldn't it be great to get off the meds?

Check out the video (above) to learn how a simple lifestyle change can fix many health problems!

If you wanna know more about Julieanna or to stay up to date with the world of health, nutrition and plant based diets, you can check out her website HERE or follow her on twitter @PlantDietitian!

Tags: blood, change, drug, drugs, eat, exercise, fitness, health, healthier, julieanna hever, lifestyle, medical, medication, nutrition, pain, problem, problems

Julieanna Hever, M.S., R.D., C.P.T., also known as The Plant-Based Dietitian, not only knows about healthy dieting but also how to eat healthy while on a budget.

It really is a myth that it takes a lot of money to eat healthy.

If you're smart about your choices and buy in bulk, you can eat very healthy for as little as $3-4 a day!

Sounds like a great plan to us!

Check out the video (above) to learn how to buy and what to buy to eat really healthy for really cheap!

If you wanna know more about Julieanna or to stay up to date with the world of health, nutrition and plant based diets, you can check out her website HERE or follow her on twitter @PlantDietitian!

Tags: budget, bulk, buying, diet, eating, food, health, julieanna hever, plant based diet, veggies

Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian, is waaaay into whole food, plant-based diets and how they are seriously healthy for you!

She is an author, has a private practice where she counsels all types of people (including elite athelrets) about nutrition and she even has a TV show called What Would Julieanna Do? that premieres on the Veria Network in early 2013!

So we're so excited that she is here today to talk to us about sustainable weight loss!

Wanna learn how to lose weight and keep it off?

Check out the video (above) and let Julieanna drop some serious knowledge on you!

If you wanna know more about Julieanna or to stay up to date with the world of health, nutrition and plant based diets, you can check out her website HERE or follow her on twitter @PlantDietitian!

Tags: diet, fat, food, health, help, julieanna hever, plants, tips, vegetarian, weight loss