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Michelle Obama Jump Ropes For Joy With Her Kids In China!

Filed under: Michelle ObamaFitnessHealthBodyTravel

michelle obama jumps rope in china

Oh, perfect FLOTUS!

Michelle Obama has been busy touring China with her daughters Sasha and Malia, but she took a quick exercise break on Monday.

While in the city of Xi’an, MObama saw the sights, like the legendary life-size clay Terra-Cotta Army, and the 600-year-old Xi’an city wall.

Following the ceremony at the wall, the 50-year-old First Lady was asked to jump rope by the local high school girls.

Swapping her kitten heels for flats, Michelle couldn’t resist

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Adriana Lima Reveals Her Dieting And Workout Secrets! Get The Angelic Deets HERE!

Filed under: ModelsAdriana LimaVictoria's SecretFitnessDietsHealthBodyGIFs

adriana lima reveals workout and diet

We all know that keeping your New Year's resolution isn't always the easiest thing to do, but apparently that's not the case for Adriana Lima!

As a Victoria's Secret Angel, the smokin' hot supermodel knows that her body is her livelihood, so after indulging on some tasty treats for the holidays, she's getting right back on track for 2014!!

Like many others, Adriana says the most important thing is

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James Franco Jump Ropes In His Birthday Suit On Instagram! Watch The Seksi New Sport HERE!

Filed under: James FrancoInstagram

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Holy shizz, James Franco, you might be our favorite celebrity on Instagram EVER!!

Is that the sound of your feet hitting the ground or…?

The Spring Breakers star has been over sharing on Instagram, but are we complaining about seeing that hot bod of his?!

NOPE!

James took to his infamous social media account and posted:

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A Dog Jump Ropes…DOUBLE DUTCH!

Filed under: Silly!PetsDogCrazzzzy

Wow..this dog is uhMAZing!!!

Check out the dog jumping rope (above) and doing other agile tricks.

This pooch is not only jumping rope…he's doing DOUBLE DUTCH!!!!

Can you say this dog has skillz?!?!! We think so!

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Boxer Alex Brenes' Best Exercises For Losing Belly Fat

Filed under: FitnessAdviceBoxing

Alex Brenes pic

Without an ounce of belly fat on his body, we bet boxer Alex Brenes is a pretty good guy to ask for advice to get rid of it!

FitPerez reader Anna is trying to lose weight and asked the accomplished welterweight boxer for the best exercises to lose belly fat, writing:

Hi Alex,

I have a large fatty "pooch" on my lower belly. It's really annoying. I am very overweight and am trying my way to weight loss and healthier lifestyle. My question is what exercises are the best for losing the belly fat and "pooch"?

Great question! Here's what Alex has to say:

Dear Anna,

The lower abdominals, especially in women, are one of the hardest areas to work. It's better to work the fatty deposits when your body temperature is up, incorporating a series of 20 or 30 reps of ab exercises into an interval training plan, for example:

Start with a 5 minute warm up, jog, walk, stairs, etc, to heat up your body & break a sweat, then 1 minute of jumping jacks followed by 30 ab exercises, laying on your back with your feet towards the sky, put your hands under your butt, loweryour legs to the floor & raise up again, keeping your legs straight without touching the ground, keep your upper body stationary-do 4 or 5 sets. You can substitute the jumping jacks with 2 minutes of jumping rope, 3 minutes jogging (brisk) or 1 minute up & down stairs, choose exercises that you feel comfortable with pushing yourself to the limit. Raise the intensity of the exercises as your fitness level improves.

Come down to DeLaBBC & we'll show you how it's done.

Got more questions? Tweet Alex @ABrenesBoxing for more answers!

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Madonna's Personal Trainer Praises Jump Roping

Filed under: MadonnaFitnessPersonal Trainer

Holland

As a former college basketball player, Madonna's personal trainer Josh Holland knows how to jump.

In fact, it's one of his favorite workouts!

The 27-year-old has helped shape one the best bodies in the music biz, but is helping his star client get others in the best shape of their lives at her brand new, state-of-the-art gym too!

Hardy Candy, the Material Girl's line of fitness centers, believes "harder is better" and turned to Holland to create a unique fitness class that will help membership holder's bodies adapt that philosophy.

Using only a heavy jump rope and interval training, Holland created a grueling 30-minute, full-body class, which he praised by saying:

"It's important to challenge your body with new exercises, and adding a jump rope into the mix is a great way to do this. Plus, it's portable. I promise that this session will get anyone sweating in minutes."

If you want to try working in some jump roping into your exercise routine, click here check out Holland's condensed 10-minute workout you can do anywhere!

[Image via WENN.]

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