As a former college basketball player, Madonna's personal trainer Josh Holland knows how to jump.
In fact, it's one of his favorite workouts!
The 27-year-old has helped shape one the best bodies in the music biz, but is helping his star client get others in the best shape of their lives at her brand new, state-of-the-art gym too!
Hardy Candy, the Material Girl's line of fitness centers, believes "harder is better" and turned to Holland to create a unique fitness class that will help membership holder's bodies adapt that philosophy.
Using only a heavy jump rope and interval training, Holland created a grueling 30-minute, full-body class, which he praised by saying:
"It's important to challenge your body with new exercises, and adding a jump rope into the mix is a great way to do this. Plus, it's portable. I promise that this session will get anyone sweating in minutes."
If you want to try working in some jump roping into your exercise routine, click here check out Holland's condensed 10-minute workout you can do anywhere!
[Image via WENN.]