Bored at work?
Take a 10 minute break and have a work out!
Kathy Kaeheler is here to show us how to do some amazingly helpful (and resourceful) workouts only using your chair!
So hey, unless you have an irrational fear of chairs — sorry for this video featuring chairs (above) — you have no excuse to NOT try these out!!
Go ahead, we'll be here when you get back!
If U want more from Kathy, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about chair workouts or anything else, feel free to ask us here at Questions@FitPerez.com!!
Tags: amazing, chair, chair workouts, kathy kaehler, resourceful, work, workout
It's the day after Christmas and many of us are already back into the swing of our busy lives, but you don't have to be! After all, they don't call it "Christmas vacation" for nothing!
Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to enjoy this day as if it were yesterday.
Discover the true meaning of the day after Christmas and check out her post below:
Tags: busy, christmas, day after, hectic, holidays, kathy kaehler, lives, mental health, mom energy, people, principle, running, shopping
Getting Ready for Christmas
Bah Humbug or Here Comes Santa Claus…where do you fit in?
Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to get into the holiday spirit by starting your New Year's Resolution a few weeks earlier this year.
Check out her best advice for setting a realistic goal that will allow you to get back into shape in 2012 below:
Tags: christmas, exercise, fitness instructor, goal, holiday season, kathy kaehler, mom energy, new years, realistic, resolution, santa claus, shape, vow, walking
Q&A with Perezito's fitness expert!
Precious reader, Kim, wants the prefect exercise to get her back into shape. She asks Kathy Kaehler, co-author of Mom Energy:
"I wanted to ask you about a good exercise to get back my pre pregnancy tummy. I had my little baby girl, Ashton, about 5 months ago with a natural birth so I am ready to get back into it."
Tags: cindy crawford, energy, kathy kaehler, mom, mom energy, new mom, pregnancy, routine, workout
Kathy Kaehler author of Mom energy and fitness instructor has some pregnancy work out tips for perezcious reader Samantha!
Samantha was trying to loose wight before her pregnancy — but now that she is pregnant asks Kathy:
"Should I keep up my weight loss goal or just forget it?"
Here's what Kathy says:
"First things first. Since you are expecting currently your focus right now should be about keeping your body as healthy as possible.
Eating a balance of good nutrition and staying active as long as your body feels good and your doctor okays your choice of activity. Do not think about shedding pounds at this point in the pregnancy. Once you have the baby and have clearance to get back into a regular workout routine I will have lots of suggestions for you in regards to exercise.
In the meantime read my new book Mom Energy and enjoy your pregnancy and make good choices."
So, in short, being knocked up is NOT an excuse to further unhealthy habits, but it's also not a healthy time for weight loss!
Thanks for your question Samantha. We hope you have a healthy happy pregnancy!!
[image via Mom-Energy]
Tags: book, expecting, kathy kaehler, mom energy, pregnancy, pregnant, tips, workout