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Stay In Shape While Traveling Like A WWE Diva!

Filed under: FitnessHealthAdviceWWEDivas

wwe diva fitness travel natalya routine keeping up health healthy

One of the number one things people ask me as a WWE Diva is how I stay in shape while keeping up with the most hectic travel schedule on the planet! The truth is, sometimes I don't know how I do it, but I know I have to find a way to be active because it keeps me sane.

My career takes me all over the world. Just recently I was in Rwanda visiting two different refugee camps with The United Nations Foundation and Nothing But Nets. We were there to help raise awareness about Malaria. The experience was so eye opening, heartbreaking and exhilarating all at the same time. The refugees are living each day fighting to survive and doing it with a smile on their faces. They have very limited food and water and therefore their health and nutrition are greatly compromised. None the less, they are true survivors that don't give up. After my trip to Rwanda, I realized more than ever how lucky and privileged I am in my life to have the choice to be healthy and fit. It made me not want to take my health for granted ever again.

No matter where work takes me, I make it a priority to try and grab a workout. Even if it's only 45 minutes. It makes me a better person because it allows me to clear my head and feel accomplished for the rest of the day. I can me more productive in and out of the ring when I feel good about myself.

I really like to do different forms of exercise all the time to keep my body constantly stimulated. Sometimes I want to weight train, other days I want to do hot yoga and then there are times where a nice, long run quenches my workout thirst. It really all depends on how my body feels.

One of the best pieces of advice I can give to anyone who wants to know more about how they can get in better shape is just listening to your body. When you feel great, work out hard! When you feel hungry, eat! When you feel tired, stretch! When you want to quit…keep fighting. Just be consistent.

It also doesn't hurt to chart your progress. By keeping a journal of your routine and diet, you'll be able to see how much you have grown and developed. When you reach a goal, you'll love the feeling and be driven to continue setting new goals.

Do your best to avoid processed foods. Anything that grows from the earth, comes from a tree or runs or swims (ie. fruits, veggies, nuts, grains, fish and chicken) are much better choices than a Crispy Cream donut. (Cupcakes are ok on your birthday)

Don't be afraid to fail! Fall down, get dirty and get right back up again and keep going. Failure is important to growth. Sometimes when I think about giving up, when things get to hard at the gym or at work, I think about the people I saw in the refugee camps in Rwanda. Their ability to survive the toughest elements anyone can endure will inspire me for the rest of my life.
They taught me that we are extremely resilient and stronger than we know.

– WWE Diva, Natalya!

[Image via WWE.]

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Olympian Misty May-Treanor Loves The Kardashians!

Misty Kardashian

What, Olympians aren't allowed to have a little guilty pleasure??

Preposterous!

Don't tell that to Misty May-Treanor — a gold medalist who can't stop keeping up with the Kardashians!

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Vintage Kim Kardashian!

kimkardashianminniemouse.jpg

Aww.

Kim Kardashian shared the cutest picture over the weekend (above).

It's our favorite reality star when she was four years old and dressed up like Minnie Mouse–AGAIN!!!

Here's what she said on Twitter to accompany the too-cute-for-words picture:

"I loved Minnie Mouse when I was little"

We loved you, too, Kimmy!

We loved you, too.

P.S. CLICK HERE to "follow" Perez on Twitter!

P.P.S. CLICK HERE to "like" Perez on Facebook!

[Image via Twitter/Kim Kardashian.]

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Lil Wayne Shows Off His Rooftop Skating Skillz

Filed under: Music MinuteLil Wayne

Lil Wayne might not be the best skateboarder ever, but we'll be damned if he isn't keeping up with it and getting better and better!

All it takes is practice, and it seems like he'll be able to get that — that ramp in the video above was installed on the roof of his house in Miami, and he has a portable one he takes on tour with him!

You got it, Weezy!

Here's what he had to say:

“I’m still a kid, because unfortunately my childhood was ripped away from me because I became a star, a rapper, or whatever you want to call it, and you can’t be a kid and a rapper at the same time. So I was just watching TV, and I was like, ‘Yeah. I want to do that!’ And I called a guy and I said, ‘I want a ramp on my roof.’ I have a pretty big roof at home. So I put a ramp on the roof, and man, I’ve been skating ever since.”

Awesome!

Keep at it!

Check out those skillz, dear readers!

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Ashley Tisdale Is A Gym Fiend!

Filed under: Ashley TisdaleFitnessHealth

Tisdale At The Gym Again

Gurl knows how to get her fitness on!

Ashley Tisdale has been spotted leaving her gym again, keeping up the regiment that gives her that killer body!

Not only that, but it keeps her healthy too.

We're really into the amount of dedication she puts into her own upkeep! Amazing!

Get it done, Ash!

[Image via WENN.]

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Kris Humphries Will Co-Star On Keeping Up With The Kardashians

Filed under: TV NewsZportzKim KardashianBasketball

Kris Humphries Will Co-Star With On <em>Keeping Up With The Kardashians</em>

Kim Kardashian is adding a new member to the Kardashian clan next season by bringing on Kris Humphries as a co-star.

Said Kim:

"[Kris] is in my life, so he will be on it a little bit," she said. "He won't be the main focus of the show or anything, but the reality of my life is that he is in it, so yeah, he will be on the show."

Despite only dating Kris since December, she has made plans to move to NY to be closer to the NJ Nets forward.

Sources say that they see Kim and Kris settling down together!

We can’t wait to see how he handles himself in front of the camera!

[Image via FayesVision/WENN.com.]

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