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QuickFit Tip Of The Day

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Did you know that ketchup can contain 4g of sugar in just 1 tbsp? Try cutting back on your burgers by trading half the ketchup for sliced tomatoes.

- The Hot Plate

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Forget Ice Cream, Beyonce Is Craving Ketchup!

Filed under: BeyonceJay ZPregnancy Talk

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It's common to have pregnancy cravings like ice cream and pickles. Not for Beyonce though!

So, what's her number one food choice while pregnant? Ketchup!

The singer talks about her latest obsession:

"I don't know if you'd call it weird, but I'm having ketchup with everything. I mean I liked it before I was pregnant, but I now literally won't eat anything without it. Breakfast, lunch or dinner - I need to have a bottle of ketchup close to hand."

Hmm, we think she should invest some stock into Heinz if she's going to use it that much.

As for how the rest of her pregnancy is going, Beyonce says she enjoys spending quality time with her man, Jay-Z:

"It's important to spend quality time with your partner before a baby comes along and we really feel we've done that. We're best friends, and we really wanted an unbreakable bond before we got pregnant."

And not only that, but she's also excited to share her little bundle of joy with pal Kelly Rowland:

"Kelly is my sister - it's that simple. I've known her since we were 16 and she's another daughter to my mother. Auntie Kelly is going to be involved. I know she's spending a lot of time in the UK in the moment but we still speak all the time."

It brings a smile to our faces knowing that Bey and Kelly are still BFFs. Maybe her pal can send over a basket of ketchup packets to keep her happy. We're just sayin'…

[Image via WENN.]

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Ten Unsuspecting Foods High In Sugar

Filed under: DietsFoodHealth

Unsuspecting sugary food

If you're trying to lose weight or start a healthier food regimen, you're probably trying to avoid eating too much sugar.

While it's obvious to skip the soda and cupcakes, there are some foods that contain a lot of sugar that may not be so obvious.

Check out ten unsuspecting food items (after the jump) that have more sugar than you may think!

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QuickFit Tip Of The Day

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Use fat free condiments such as ketchup, fat free mayo, salsa and mustard.

- Celebrity nutritionist Lisa DeFazio

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Heinz Introduces Improved Ketchup Packet

Filed under: Fast Food

Heinz Introduces Improved Ketchup Packet

French-fry-eaters rejoice!

Heinz has introduced the new Dip & Squeeze, which allows people to squeeze out ketchup or use the packet as a dipping container.

The company is rolling it out in Chik-Fil-As across America. To help promote it, Chik-Fil-A is offering free fries to anyone who asks for the new ketchup packet between the hours of 2 and 4 pm this Friday.

Are we allowed to be excited about ketchup?

Um, let’s say yes! LOL!

[Image via Business Wire.]

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