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Ariel Winter Is Going To Be A Martial Arts Master!

Filed under: TeensKarateCeleb KidzAriel Winter

ariel winter becoming a krav maga master

Ariel Winter is taking her role as an action star seriously!

The Modern Family star must be looking for a role in the new Captain America movie, because she's on her way to becoming a real Winter Soldier! LOLz! She tweeted:

For those not in the know, krav maga is a martial art developed by the Israeli special forces that focuses on self-defense- a MUST for a young woman living in El Lay!

You can see the types of brutal techniques Ariel will be learning to defend herself with …AFTER THE JUMP!

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Sean Penn Is Looking JACKED!

Filed under: Sean PennFitnessBodybuildingMMA

sean-penn-super-jacked-krav-maga.jpg

Sean Penn was spotted in Santa Monica on a lovely El Lay afternoon yesterday.

And boy is he looking jacked!

Like really really fit!

We wonder what he's been doing differently?

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Ladies! Learn How To Defend Yourself In Style

Filed under: Lara StoneV Magazine

This is awesome!

SHOWstudio.com has teamed up with The Institute of Krav Maga UK for a series of films on self-defense.

Starring supermodel Lara Stone, Get Back, Stay Back! demonstrates how women can defend themselves from a vicious attacks using Krav Maga, a defense system developed by the Israeli Defense Forces.

And in case you're wondering why Lara's all dressed up, the video corresponds with an editorial in the latest issue of V magazine..

Check out some very helpful safety tips in the clip (above)!

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Bar Refaeli's Full Body Butt-Kicking Workout

Bar Refaeli krav maga

If you want a body like model hottie Bar Refaeli, get ready to REALLY work for it!

The Israeli model has adopted an intense fitness routine inspired by Krav Maga, a martial arts-based practice originally used by the Israeli army and translates from Hebrew to mean "contact combat".

A-listers like Angelina Jolie, Jennifer Lopez, Hilary Swank and Matt Damon have practiced the fighting form to prepare for ass-kicking movie roles, but since Bar doesn't need to beat anybody up, she practices an aerobic routine inspired by Krav Maga.

To keep her seksi bod mighty fine, her trainer taught her

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