All tag results for 'life'

Renovate your kitchen by tossing out processed foods with tons of sugars and additives. Replace them with healthy options like whole grains, beans, legumes, vegetables and the meat of your choice. This will lead to a greater chance of eating high-quality foods over low-quality foods.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: fitness, food, happiness, health, justin janoska, kitchen, life, love, quickfit tip of the day

We are SO glad that Michelle Obama didn't leave this exercise program behind — we think it's so important!

Kids these days need to learn the values of staying active and the positivity that can come from being in tune with a healthy body vs. the dangers of being sedentary!

Tags: colin kaepernick, fitness, future, gabby douglas, generation, happiness, health, jordin sparks, kids, life, michelle obama, politics, president, program, schools, serena williams

Lavonne "Pepper" Paire-Davis was one badass woman. Not only did she inspire the movie A League of Their Own AND Geena Davis's role (which almost went to Demi Moore), she was a a star of the All American Girls Professional Baseball League in the 1940s.

In 1943, the league was created because everyone was afraid that WWII would disrupt the MLB, and they wanted something to fall back on. Pepper joined in 1944 and played for TEN SEASONS.

Tags: a league of their own, awesome, baseball, demi moore, died, geena davis, girls, inspiration, league, life, passed, pepper davis, rip, woman, women

While we're not sure how legit jOBS is going to be as far as facts go, we're willing to push that aside to see how Ashton Kutcher does in the role — and even more so if he's THIS dedicated!!

Apparently the diet he was on DESTROYED him, and sent him to the hospital!!

Tags: ashton kutcher, change, diet, eat, eating, film, hospital, job, life, movie, pain, products, relationship, star, steve jobs, together, vegetables

Not bad for your first competition, Ellen Bittner!!!

Ellen is a 63-year-old woman who was the average American: lazy, unhealthy, unhappy. She became part of a study about how lifestyle affect life expectancy, and she was SHOCKED to learn she was among the highest at risk for a slew of health problems like heart attacks and strokes. More importantly though, she was inspired to change.

And we hope she inspires you too!

Turns out, Bittner was REALLY GOOD at powerlifting, after her personal trainer came back from a competition raving about it, and asked her if she wanted to try it out. So they trained, and now she's taken home the gold in her first competition ever!

Check out her amazeballs story (above)! Go Ellen, goooooo!

Tags: age, america, american, change, competition, gold, happy, health, healthy, heart, heart attack, life, lifestyle, personal trainer, powerlifter, study, trainer, unhealthy, woman

Yes, fecal transplants are real and yes, they do cure people.

We previously mentioned that a woman's life was saved by a fecal transplant!

She had too much of the deadly bacteria C. difficile in her system after antibiotics she was taking killed off all the good bacteria.

What happens is, there is good bacteria in your gut that keeps the bad stuff at bay.

So when your gut gets all out of whack, sometimes it only takes a simple fecal enema to clear it up!

Tags: awareness, doctor, doctors, fecal transplant, feces, gross, health, life, nasty, poo, poop, procedure, science, shit, success, surgery, treatment

It's true: nobody goes through life expecting to get cancer.

Especially when you're a healthy, beautiful woman like Brooke Burke. That's why her diagnosis of Thyroid Cancer was so devastatingly scary for her. Now, she has an inch-long scar at the base of her throat.

But guess what?

She's still alive, beautiful, and the wonderful person she's always been.

Here's what she had to say about her experience:

Tags: beautiful, body, cancer, daughter, doctor, doctors, family, health, healthy, husband, interview, kids, life, mom, people, question, strong, woman