Home Videos Photos

All tag results for lifestyle

Serena Williams Takes Her Super Fit Bod For A Dip In The Ocean! See The Pic That'll Make You Sweat HERE!

Filed under: Serena WilliamsFitnessBikiniAbsGun ShowHealthBeachBody

Serena Williams took her fit bod out for a test drive, what better place to flaunt it than Miami Beach??

Serena Williams has just proven an old scientific theory.

No, it doesn't have anything to do with neutrinos, bosons or anything regarding particle beams.

It's a simple science, the sweet science of fitness.

She's found that if you put in the time and effort into a proper diet and exercise regimen… you'll see

Tags: , , , , , , , , , , , , , , , , ,

Kevin Federline Keeps Droppin' Pounds! Check Out His Progress HERE!

Filed under: Britney SpearsKevin FederlineFitnessHealthLosing it!Dance

Kevin Federline looks really great! He's so fit!!

He's prepping for baby #6's arrival!

Congrats are def in order for Kevin Federline as he is clearly dropping the pounds! And fast!

He's been dieting and dancing on the regular this past year and has lost over 30 pounds! Wowsa! Way to compete with your ex, Britney!

And, now you'll have the energy to take care of a newborn when the little one arrives!!

Look good, K-Fed!

[Image via AKM-GSI.]

Tags: , , , , , , , , , , , ,

Sean Penn Is Super Jacked! Check Out His Buff Surfing Day HERE!

Filed under: MadonnaSean PennFitnessBeachBodySurfing

Sean Penn yanks on his wet suit with his super muscles.

Whoa… Sean Penn… what are you doing??

The hunky, super talented actor was standing on the beach, preparing to hop on his surfboard but it didn't look all that easy. LOLz!

Sean was having some fun in the sun and sand down in beautiful Hawaii and when he was about ready to hop into the surf and catch some waves, he realized that his wetsuit was just waaayyy too tight.

Thank goodness he has those super huge muscles to help yank that small suit onto his enormous bod!

He looks so fine! He should be a model for those who'd like to adopt a healthy lifestyle and look that good at his age.

Way to make us all strive to be better, Sean.

Good gravy, he's freakin' ripped!! Maybe he's buffin' up for Madonna!!

[Image via Splash News.]

Tags: , , , , , , , , , , , , , , ,

Nigella Lawson Admits She Isn't Proud Of Her Drug Use!

Filed under: TV NewsDrugsLegal MattersFood

Nigella Lawson is ashamed of drug use but glad to have told the truth.

Nigella Lawson isn't proud of her admitted drug use but she is doing what she feels is right.

She is okay with letting all of this personal information get out because, though she has used drugs, she's not some sort of crank fiend.

Nigella said:

"I would rather be honest and ashamed… not bullied with lies."

As you know by now, she took the stand in the court case involving her ex-husband Charles Saatchi and her two former personal assistants the Grillo sisters, Francesca, 35, and Elisabetta, 41.

When Nigella took the stand and the defense in the case accused her of lying about her drug use, she said:

Tags: , , , , , , , , , , , , , , , , , , ,

EXCLUSIVE!! Alessandra Ambrosio Reveals Personal Fitness Faves To Keep That Booty Tight!

We couldn't be more in love with Alessandra Ambrosio, especially after she gave us the time to ask her a few questions about her healthy lifestyle, fitness, and of course the World’s Best Sport Bras at Victoria’s Secret (as seen HERE) in El Lay!

We are ALL ABOUT her look and style, especially when they're tailored to her 32-year-old assets, so we've always wondered what a physical specimen like herself does to stay in tip top shape!

The answers miiiIIIiiiiIIIiight surprise you — but you'll have to watch the EXCLUSIVE video (above) to hear all about them!

Tags: , , , , , , , , , , , , ,

Schedule Your Fitness Like A WWE Diva, No Matter How Busy You Are!!

Filed under: FitnessHealthAdviceWWEDivas

wwe diva brie bella fitness scheduling tips

Nikki and I might be very similar, but there's a difference to our fitness. As twins we love to keep our physical identity alike but our bodies don't function the same. Here's my way to keeping twin magic going for The Bella Twins.

Being a WWE Diva means being on the road weekly. Scheduling and consistency don't fit in as much as I would like, but I always make my own time for fitness. I make sure I'm active daily and here's a look at what a week looks like for me:

· Every Monday is RAW TV, which means cardio day. I make sure I get in at least 30 minutes, whether it's on the treadmill or elliptical.

· Tuesday is a travel day home for me…this means yoga time! I'm addicted to hot yoga! Not only do I sweat out toxins and calories, but I'm releasing tension and clearing my mind.

· Wednesday and Thursday is where I get killed by my trainer Mark Shane. We do an intense workout that consist of light weights, cardio and tons of reps. He mixes up what body parts to work on, but the majority of his workouts are full body. My abs are constantly working!

· Friday and Saturday are either a travel day or, if I’m lucky, I’m home. If I'm home I enjoy a session with my trainer or spin class. I LOVE Soul Cycle!! If I'm on the road I find a gym and put together an intense work out. I always start with cardio to warm up my muscles and then head straight to the weights. I use techniques from my trainer: squats, lunges, curls and abs are always my go to. I'm knowledgeable enough to know how to work those areas on my own. Educating yourself to properly use weights with movement is so important. It prevents you from injury and gives you the exact results you want. Yes a good booty!

· Sunday is my lazy day! But I usually throw in a power walk, depending on where I am.

Working out is not the only thing that keeps me in shape, it's also my eating habits. I hate to say it, but your food intake is extremely important. Learn to be moderate, cut out snacking and have one day a week that's your cheat day. Don't diet, but create a healthy lifestyle and staying in shape will become second nature.

- WWE Diva and star of the upcoming show Total Divas, Brie Bella!

[Image via WWE.]

Tags: , , , , , , , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Vanessa Lachey Gained 65 Pounds While Pregnant!!

vanessa lachey baby weight 65 pounds health fitness loss time stress

And guess what: That's OKAY!

As long as a woman isn't in danger of getting Gestational Diabetes or putting the baby at risk, gaining weight is a normal part of the procedure — so when we hear that Vanessa Lachey gained 65 pounds, we aren't THAT worried!

This is something she wants the world of women to know, too! You don't have to worry as much as you probably will about losing the weight, and here's why:

Tags: , , , , , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »