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When I make my morning smoothies, I add Barleans Lignan Flaxseed Oil for my daily dose of “cholesterol-happy” omega-3 fatty acids. I like this brand because it has been cold-pressed in an expeller to retain all of the beneficial nutrients. You can also try their Lignan Flax Capsules for the same awesome health benefits.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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