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Britney Speaks Twerks Works Up A Thirst Bustin' Moves At Dance Studio!

Filed under: Music MinuteBritney SpearsPhotos!Dance

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Britney Spears is a..suh-laaaaaave for a good dance studio!

Britney was seen leaving a dance studio in Calabasas with some serious and seksi midriff popping Out From Under her funny t-shirt, which read: "The Bigger The Better!"

Hmm maybe she was dancing to some Nelly Furtado! Or perhaps that's just her philosophy when it comes to making HUGE announcements on Good Morning America on September 17th!!

SRSLY we cannot wait for Brit Brit to Break the Ice on whatever new (and possible Vegas related) deets are in her life!

Hmm she's probably practicing her choreo for her big performance on GMA! Makes sense!

Britney was seen finishing her bumping and grinding sesh with a cup filled with a mystery liquid. You know Brit was going hard on the kick-ball-changes when she needs to replenish her bodily fluids.

Oooh. Britney…bodily…fluids…must…cold…shower!

[Image via WENN.]

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The Importance Of Hydration

Filed under: Exclusives!FoodHealthLisa DeFazio

With the summer heat in full force, it's now more important than ever to stay hydrated!

Once you begin to feel the effects of dehydration it's TOO LATE to stop it, so make sure you're drinking enough liquid BEFORE it strikes!

Since not all liquids are created equal, check out the video above for great tips from FitPerez dietician Lisa DeFazio on how to keep yourself and family properly hydrated!

Got any questions for Lisa? Don't hesitate to send them to tips@fitperez.com for an answer!

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How To Cut Hundreds of Calories Out Of Your Diet

Filed under: FoodLisa DeFazio

Weight loss is all about cutting calories and burning fat. It always has been and always will.

However, cutting calories doesn't have to be hard! In fact, it's actually really easy if you find ways to cut calories you won't miss.

Check out the video above in which FitPerez's registered dietician, Lisa DeFazio, demonstrates how to cut hundreds of calories out of your diet a day by cutting back on excess condiments and liquids like mayonnaise and soda.

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