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QuickFit Tip Of The Day: Easter Edition!

Lisa D Tip Pic

Jelly beans will have sugar, but ZERO fat, so go ahead and indulge in a handful or two of jelly beans!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

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Here's Where To Get Your Fiber!

Filed under: FoodHealthLisa DeFazio

You've been told for ages about how fiber is good for your diet (and we aren't just talkin' old people here!), but where exactly are you supposed to get it??

What foods??

Well, ask no more, dear readers! And that's why we have registered dietician Lisa DeFazio!

Check out the video above to learn all about fiber, and some of the best places to find it!

Sun Chips for the win! HA!

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QuickFit Tip Of The Day!


I often get questions about red wine. If you are going to drink alcohol, red wine is the best choice. It contains resveratrol, an antioxidant in red grapes that is good for the heart!

- Lisa DeFazio, MS, RD Media Dietitian and Host

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Lisa DeFazio Explains The Mediterranean Diet

Filed under: Exclusives!DietsFoodLisa DeFazioNutrition

Haven't heard of or tried the Mediterranean diet yet?

Studies have shown again and again that this is one of the healthiest diets on the planet and celeb nutritionist Lisa DeFazio agrees!

Check out the video above to learn why it's better for you and how to start eating it!

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Lisa D's Secrets For A Stress Free Holiday

As a mother, a wife and a businesswoman, FitPerez contributor Lisa DeFazio has plenty of experience managing what many consider the most stressful time of the year — the holidays!

With proper preparation, however, this time of the year doesn't have to be so hard on your delicate soul!

Check out the video above to learn some very helpful tips that will help successfully conquer the holiday season!

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What Are The Best Cereals??

Filed under: FoodLisa DeFazio

Let's hear it for Cheerios!!


Ever wonder what you should do about cereal in the morning, especially if you're trying to lose weight??

Wonder no more, because Lisa D is here to answer that!

Thanks, Lisa! We love you here at FitPerez!

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