All tag results for lisa d
You've been told for ages about how fiber is good for your diet (and we aren't just talkin' old people here!), but where exactly are you supposed to get it??
Well, ask no more, dear readers! And that's why we have registered dietician Lisa DeFazio!
Check out the video above to learn all about fiber, and some of the best places to find it!
Sun Chips for the win! HA!
I often get questions about red wine. If you are going to drink alcohol, red wine is the best choice. It contains resveratrol, an antioxidant in red grapes that is good for the heart!
- Lisa DeFazio, MS, RD Media Dietitian and Host
Haven't heard of or tried the Mediterranean diet yet?
Check out the video above to learn why it's better for you and how to start eating it!
As a mother, a wife and a businesswoman, FitPerez contributor Lisa DeFazio has plenty of experience managing what many consider the most stressful time of the year — the holidays!
With proper preparation, however, this time of the year doesn't have to be so hard on your delicate soul!
Check out the video above to learn some very helpful tips that will help successfully conquer the holiday season!