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QuickFit Tip Of The Day

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Be wary of foods that are advertised as “low fat” or “low sugar”. It’s almost always an advertising gimmick. If it’s low fat, it’s typically high in sugar. If it’s low in sugar, it’s probably high in fat. Just because it’s advertised as being healthy, doesn’t make it healthy. Always read nutrition labels carefully.

- Personal Trainer Mike Donavanik, CSCS, CPT

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